Carrot Cake Smoothie

9 5 436
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Carrot Cake Smoothie
Health Highlights

Ingredients


1 cup Water
1/4 cup Pecans
1 tsp Turmeric, powder
1 tsp Cinnamon
1/2 tsp Nutmeg, ground
1 tsp Vanilla extract, pure
2 small Carrots (peeled or scrubbed and cut into chunks)
1 medium Frozen banana
1/2 scoop Whey protein powder, unflavoured (optional)

Instructions


  1. Add the pecans, water, turmeric, cinnamon, nutmeg, and vanilla to a blender and blend until smooth.
  2. Next, add the carrots, banana, and optional protein powder. Continue blending until smooth.


Notes:

Nutritional Highlight:

  • Carrots are an excellent source of beta carotene and fiber!

Nutrition Facts

Per Portion

Calories 436
Calories from fat 198
Calories from saturated fat 23.0
Total Fat 22.0 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 11.3 g
Cholesterol 2.4 mg
Sodium 122 mg
Potassium 886 mg
Total Carbohydrate 46 g
Dietary Fiber 11.2 g
Sugars 20.8 g
Protein 17.0 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.4
Vegetables 1.5

Energy sources


Pygal2%385.51758124545590.9552919027983237%451.60117796432525145.3446237858181345%329.99213402004614219.8842039218113516%345.0847251306891599.4714865054877937%45%16%AlcoholCarbohydratesFatProtein

Meal Type(s)

Beverage
  • Barb Ace Barb Ace (March 6, 2022, 7:28 p.m.)

    Carrot cake smoothie.





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