Carrot Cake Smoothie

Health Highlights

This is an epic-ally decadent, nutrient dense, flavor sensation. A nice one to spice up your smoothie routine!

Ingredients

2 medium	Frozen banana
2 small	Carrots (organic)
2 tbsp	Chia seeds (organic)
1/4 cup	Rolled oats- Gluten Free (organic)
1 tbsp	Almond milk, unsweetened (more for thinner smoothie)
2 tbsp	Greek yogurt, plain, 2% M.F.
1/4 tsp	Coconut, shredded, unsweetened
1 tsp	Cinnamon
1 pecans	Pecans (or walnut)
1 tsp	Maca powder (optional)
1 date pitted	Medjool date (optional)

Blend all of the ingredients minus the coconut, cinnamon, pecans & 1 tablespoon vanilla yogurt, until smooth.
Pour into a jar and top with remaining tablespoon of yogurt and sprinkle with cinnamon, shredded coconut and pecans. Enjoy!May chop nuts and stir into blended smoothie instead of placing on top.

Calories 646

Calories from fat 129

Calories from saturated fat 22.5

Total Fat 14.4 g

Saturated Fat 2.5 g

Trans Fat 0.1 g

Polyunsaturated Fat 7.0 g

Monounsaturated Fat 2.8 g

Cholesterol 1.8 mg

Sodium 120 mg

Potassium 1694 mg

Total Carbohydrate 125 g

Dietary Fiber 24.6 g

Sugars 52 g

Protein 16.4 g