Carrot Cake Smoothie

11 10 686
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Carrot Cake Smoothie
Health Rating
This is an epic-ally decadent, nutrient dense, flavor sensation. A nice one to spice up your smoothie routine!

Ingredients


2 medium Frozen banana
2 small Carrots (organic)
2 tbsp Chia seeds (organic)
1/4 cup Rolled oats- Gluten Free (organic)
1 tbsp Almond milk, unsweetened (more for thinner smoothie)
2 tbsp Greek yogurt, plain, 2% M.F.
1/4 tsp Coconut, shredded, unsweetened
1 tsp Cinnamon
1 pecans Pecans (or walnut)
1 tsp Maca powder (optional)
1 date pitted Medjool date (optional)

Instructions


  1. Blend all of the ingredients minus the coconut, cinnamon, pecans & 1 tablespoon vanilla yogurt, until smooth.
  2. Pour into a jar and top with remaining tablespoon of yogurt and sprinkle with cinnamon, shredded coconut and pecans. Enjoy!May chop nuts and stir into blended smoothie instead of placing on top.

 

 

Nutrition Facts

Per Portion

Calories 686
Calories from fat 125
Calories from saturated fat 18.5
Total Fat 13.9 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 2.7 g
Cholesterol 1.8 mg
Sodium 106 mg
Potassium 1685 mg
Total Carbohydrate 124 g
Dietary Fiber 22.4 g
Sugars 52 g
Protein 16.2 g

Dietary servings

Per Portion


Fruit 2.2
Grain 1.9
Meat Alternative 0.8
Milk Alternative 0.2
Vegetables 1.5

Energy sources


Pygal72%447.0108450944501251.6534124279165818%299.37575842349975160.3619548730869%354.3987038934787111.0676692944475872%18%9%CarbohydratesFatProtein