Carrot Cake Smoothie

Carrot Cake Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1


1/4 cup Almond milk, vanilla, unsweetened, Silk
1 medium Carrots (steamed to soften)
3/4 cup Greek yogurt, vanilla, fat-free
3 cube(s) Ice cubes
1/3 cup diced Pineapple (plus juice)
1/4 tsp Pumpkin pie spice
1 scoop Whey protein powder, unflavoured (vanilla)


Assemble blender.

Add liquid base, yogurt, fruit, carrot, ice, spice and protein into blender.

Blend until desired consistency.


Nutrition Facts

Per Portion

Calories 322
Calories from fat 13.1
Calories from saturated fat 3.3
Total Fat 1.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 12.5 mg
Sodium 191 mg
Potassium 546 mg
Total Carbohydrate 33 g
Dietary Fiber 3.5 g
Sugars 28.7 g
Protein 44 g

Dietary servings

Per Portion

Fruit 0.7
Meat Alternative 1
Milk Alternative 1.3
Vegetables 0.9

Energy sources

Recipe from:
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