Carrot Cake Smoothie

Carrot Cake Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1
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Ingredients


1/4 cup Almond milk, vanilla, unsweetened, Silk
1 medium Carrots (steamed to soften)
3/4 cup Greek yogurt, vanilla, fat-free
3 cube(s) Ice cubes
1/3 cup diced Pineapple (plus juice)
1/4 tsp Pumpkin pie spice
1 scoop Whey protein powder, unflavoured (vanilla)

Instructions


Assemble blender.

Add liquid base, yogurt, fruit, carrot, ice, spice and protein into blender.

Blend until desired consistency.

Enjoy!

Nutrition Facts

Per Portion

Calories 330
Calories from fat 13.4
Calories from saturated fat 3.3
Total Fat 1.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 12.9 mg
Sodium 197 mg
Potassium 563 mg
Total Carbohydrate 34 g
Dietary Fiber 3.5 g
Sugars 29.8 g
Protein 45 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1
Milk Alternative 1.4
Vegetables 0.9

Energy sources


Pygal 41% 464.280982197 170.570948854 4% 417.113425836 274.515131407 55% 293.296191994 208.509706782 41% 55% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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