Carrot Cake Smoothie

7 15 341
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Carrot Cake Smoothie
Health Highlights

Ingredients


1/4 cup Almond milk, vanilla, unsweetened, Silk
1 medium Carrots (steamed to soften)
3/4 cup Greek yogurt, vanilla, fat-free
3 cube(s) Ice cubes
1/3 cup diced Pineapple (plus juice)
1 dash Pumpkin pie spice
1 scoop Whey protein powder, unflavoured (vanilla)

Instructions


  1. Assemble blender.
  2. Add liquid base, yogurt, fruit, carrot, ice, spice and protein into blender.
  3. Blend until desired consistency.
  4. Enjoy!

Nutrition Facts

Per Portion

Calories 341
Calories from fat 13.0
Calories from saturated fat 2.6
Total Fat 1.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 8.7 mg
Sodium 209 mg
Potassium 522 mg
Total Carbohydrate 45 g
Dietary Fiber 3.9 g
Sugars 36 g
Protein 39 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1
Milk Alternative 1.3
Vegetables 0.9

Energy sources


Pygal50%467.74989276262284195.137186545213954%369.25862498316036282.090099108610646%292.8932144775364184.3947929796952750%46%CarbohydratesFatProtein
?
Help