Carrot Flaxseed Muffins

12 20 97
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Carrot Flaxseed Muffins
Health Highlights

Ingredients


1 tsp Baking powder
1/4 cup unpacked Brown sugar
1/4 cup Buckwheat flour
1/2 cup grated Carrots
1 tsp Cinnamon
2 medium egg Egg
2 tbsp Extra virgin olive oil
3 tbsp Flaxseed meal (ground)
1/2 cup Partly skimmed milk, 1% M.F. (mix with vinegar)
1 dash Salt (to taste)
1/2 tbsp Vinegar, white (mix with milk)
1 cup Wheat flour, whole wheat

Instructions


Preheat oven to 375C. Prepare a muffin tray and set aside.

Mix milk and vinegar together and let stand for 5 minutes.

Sift the dry ingredients in a bowl. Add milk mixture, olive oil, and eggs and whisk until no lumps remain. Fold in the grated carrots. If you want, you can also add a handful of raisins at this stage.

Pour into prepared tray and bake for 15 minutes, or until a skewer inserted in the center of the muffin comes out clean.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 97
Calories from fat 31
Calories from saturated fat 5.9
Total Fat 3.4 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 28.8 mg
Sodium 69 mg
Potassium 141 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.8 g
Sugars 4.1 g
Protein 3.4 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.1

Energy sources


Pygal54%467.153940443053205.2104439300536632%296.9891368147308223.4474795585920514%342.0867498194524115.8631061972533254%32%14%CarbohydratesFatProtein
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