Carrot Flaxseed Muffins

12 20 103
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Carrot Flaxseed Muffins
Health Highlights

Ingredients


1 tsp Baking powder
1/4 cup unpacked Brown sugar
1/4 cup Buckwheat flour
1/2 cup grated Carrots
1 tsp Cinnamon
2 medium Egg
2 tbsp Extra virgin olive oil
3 tbsp Flaxseed meal (ground)
1/2 cup Partly skimmed milk, 1% M.F. (mix with vinegar)
1/4 tsp Salt (to taste)
1/2 tbsp Vinegar, white (mix with milk)
1 cup Wheat flour, whole wheat

Instructions


Preheat oven to 375C. Prepare a muffin tray and set aside.

Mix milk and vinegar together and let stand for 5 minutes.

Sift the dry ingredients in a bowl. Add milk mixture, olive oil, and eggs and whisk until no lumps remain. Fold in the grated carrots. If you want, you can also add a handful of raisins at this stage.

Pour into prepared tray and bake for 15 minutes, or until a skewer inserted in the center of the muffin comes out clean.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 103
Calories from fat 38
Calories from saturated fat 6.0
Total Fat 4.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 32 mg
Sodium 70 mg
Potassium 143 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.8 g
Sugars 4.1 g
Protein 3.6 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.1

Energy sources


Pygal50%467.7423589588656193.842008491580637%300.8419429763981232.869044195070414%343.1788614092683115.3490976015831550%37%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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