Carrot Ginger Salad

5 8 198
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 2
Carrot Ginger Salad
Health Highlights

Ingredients


2 cup grated Carrots
5 piece, 1-inch Ginger root (One five-inch piece)
2 tbsp Extra virgin olive oil (Cold-extracted)
1 tsp Lemon juice (Fresh-squeezed)
1 tsp Lemon peel (zest) (Organic)

Instructions


  1. Peel ginger root by rubbing the edge of a spoon on the ginger.
  2. Grate carrots and ginger into a medium bowl.
  3. To grate the lemon, use the side of the grater with the smallest holes.  Gentle pressure works the best.
  4. Mix olive oil with lemon juice.  Add to salad.  Mix to combine.
  5. Spoon into two serving bowls.

Notes:

  • If the carrots are organic, it's fine to leave the skin on as it contains nutrients.

Nutrition Facts

Per Portion

Calories 198
Calories from fat 131
Calories from saturated fat 19.5
Total Fat 14.6 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 0.4 mg
Sodium 109 mg
Potassium 444 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.2 g
Sugars 6.2 g
Protein 1.7 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal30%451.6158176455831144.29263206441766%314.42039616162606253.304185616488354%370.31187664749336107.7864530826396430%66%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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