Carrot Ginger Soup

11 25 303
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Carrot Ginger Soup
Health Highlights

Ingredients


1 tbsp Coconut oil
1 small Yellow onion
8 medium Carrots
3 cup Vegetable stock/broth
1 cup Water
1 medium potato(s) Red potato (or yellow)
3 clove(s) Garlic
1 piece, 1-inch Ginger root (finely shredded, to taste)
1 tsp Sea Salt
1/2 cup Coconut milk, sweetened
1/4 cup chopped Shallots (or green onions)

Instructions


Heat coconut oil and saute onions till translucent.

Add broth and water.

Once it boils, add the carrots and potatoes and lower heat to medium.

After about 15 minutes (when potatoes are soft) add crushed garlic, ginger and sea salt.

Cook it for a few more minutes, till you smell the garlic and ginger.

Transfer all to a blender (if not using a blender that can deal with steam, i.e.: Vitamix make sure you cool the mixture a little bit) and blend it till smooth.

Add coconut milk, blend it one more time and serve with scallions or shallots and coconut milk on top.

Nutrition Facts

Per Portion

Calories 303
Calories from fat 83
Calories from saturated fat 64
Total Fat 9.2 g
Saturated Fat 7.1 g
Trans Fat 0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 16.5 g
Cholesterol 0
Sodium 2280 mg
Potassium 1338 mg
Total Carbohydrate 55 g
Dietary Fiber 10.8 g
Sugars 20.3 g
Protein 5.6 g

Dietary servings

Per Portion


Vegetables 5.6

Energy sources


Pygal65%457.75735310046343235.667635028482427%294.98493058392523173.2629240195477%359.86160316181946109.5921111794234765%27%7%CarbohydratesFatProtein

Meal Type(s)





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