Spiced Carrot Soup

10 35 310
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Spiced Carrot Soup
Health Rating
A warm nutritious soup!

Ingredients


2 cup chopped Carrots
2 tsp Coconut oil
1 cup White onion (chopped)
1 piece, 1-inch Ginger root
2 cup Vegetable stock/broth
1 piece, 1-inch Turmeric root
1/4 tsp Black pepper
1/4 tsp Cayenne pepper (add cayenne pepper slowly as per your spice tolerance)
1 tsp Cumin
1/2 cup Coconut milk (canned)

Instructions


1. Sauté onion with coconut oil, ginger and turmeric.

 

2. Meanwhile, chop carrots into inch thick slices. Add veggie stock and carrots to a pot and bring to a boil. Cover and let simmer for 5-15 minutes, depending on the thickness of your carrots.

 

3. With a fork, test that they are fully cooked through and remove from heat.

 

4. Add coconut milk and spices and blend until smooth.

Nutrition Facts

Per Portion

Calories 310
Calories from fat 168
Calories from saturated fat 162
Total Fat 18.7 g
Saturated Fat 18.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 11.7 g
Cholesterol 0
Sodium 1055 mg
Potassium 870 mg
Total Carbohydrate 31 g
Dietary Fiber 8.5 g
Sugars 11.1 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal41%463.87806147710415169.2214565414735154%301.5845432646476234.383735792660365%365.3903686297173108.4747368034950641%54%5%CarbohydratesFatProtein

Notes:

Quick Tip

serve with a garden salad drizzled with olive oil and balsamic dressing

Nutritional Highlights

Carrots

are high in beta carotene which converts to vitamin A and is important for healthy skin and immune system

Soup
  • Ginger Barnes Ginger Barnes (Feb. 27, 2019, 11:18 a.m.)

    This was too spicy to eat!

  • Olivia C Olivia C (Feb. 27, 2019, 12:34 p.m.)

    Try reducing the cayenne to 1/8 tsp! That might help you enjoy it better