Spiced Carrot Soup

10 35 176
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Spiced Carrot Soup
Health Highlights
A warm nutritious soup!

Ingredients


2 cup chopped Carrots
2 tsp Coconut oil
1 cup White onion (chopped)
1 piece, 1-inch Ginger root
2 cup Vegetable stock/broth
1 piece, 1-inch Turmeric root
1 dash Black pepper
1 dash Cayenne pepper (add cayenne pepper slowly as per your spice tolerance)
1 tsp Cumin
1/2 cup Coconut milk, sweetened (canned)

Instructions


1. Sauté onion with coconut oil, ginger and turmeric.

 

2. Meanwhile, chop carrots into inch thick slices. Add veggie stock and carrots to a pot and bring to a boil. Cover and let simmer for 5-15 minutes, depending on the thickness of your carrots.

 

3. With a fork, test that they are fully cooked through and remove from heat.

 

4. Add coconut milk and spices and blend until smooth.

Notes:

Quick Tip

serve with a garden salad drizzled with olive oil and balsamic dressing

Nutritional Highlights

Carrots

are high in beta carotene which converts to vitamin A and is important for healthy skin and immune system


Nutrition Facts

Per Portion

Calories 176
Calories from fat 64
Calories from saturated fat 48
Total Fat 7.1 g
Saturated Fat 5.3 g
Trans Fat 0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 699 mg
Potassium 664 mg
Total Carbohydrate 29.1 g
Dietary Fiber 7.3 g
Sugars 15.0 g
Protein 2.6 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal58%465.21634349433015215.9341181198620336%292.39133117851503190.02168227938736%363.9341744896958108.7332523467329358%36%6%CarbohydratesFatProtein
  • Ginger Barnes Ginger Barnes (Feb. 27, 2019, 2:18 p.m.)

    This was too spicy to eat!

  • Olivia C Olivia C (Feb. 27, 2019, 3:34 p.m.)

    Try reducing the cayenne to 1/8 tsp! That might help you enjoy it better

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