Carrot Ginger Soup

10 35 376
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Carrot Ginger Soup
Health Highlights
This easy to make one-pot soup is one of our favorites to prepare at any time of the year. The creaminess of the potato paired with the brightness of the citrus makes for a deliciously refreshing soup and can be served hot or cold.

Ingredients


1 1/2 cup Yellow onion
3 cup Carrots
3 cup Yukon Gold potato
3 Cloves Garlic
2 tbsp Ginger
4 cup Vegetable stock/broth, low sodium
1/2 cup Coconut milk, reduced fat
3 tbsp Lime Juice
2 tsp Lime peel (zest)
4 tsp Chives

Instructions


  1. Directions

    1. Heat a large pot over medium heat.
    2. While the pot warms up, roughly chop the onion, carrots, potatoes, garlic, and ginger.
    3. Put a small amount of vegetable broth into the instant pot and then add the onion, garlic, and ginger. Sauté until the onions become translucent and fragrant, about 5 minutes.
    4. Add the rest of the vegetable broth, carrots, and potatoes into the pot.
    5. Bring the soup to a simmer and cover.
    6. Cook the soup for 20 minutes or until the potatoes are fork-tender.
    7. Add in coconut milk, lime juice, and lime zest.
    8. Blend the soup in a blender until smooth.
    9. Garnish with chives and enjoy!
  2. Notes

    1. If you don’t have chives, you can use any fresh green garnish such as parsley or cilantro.
    2. If you would like to make this soup in your instant pot, follow the same instructions, but cook the soup on high pressure for 8 minutes and depressurize when cooking is complete.

Nutrition Facts

Per Portion

Calories 376
Calories from fat 58
Calories from saturated fat 52
Total Fat 6.4 g
Saturated Fat 5.8 g
Trans Fat 0
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 21.9 g
Cholesterol 0
Sodium 258 mg
Potassium 1840 mg
Total Carbohydrate 77 g
Dietary Fiber 11.8 g
Sugars 19.3 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 7.3

Energy sources


Pygal75%441.22357190644817257.862840717040215%303.486674072626152.03753434064299%355.1620579495209110.8386125667058575%15%9%CarbohydratesFatProtein

Meal Type(s)





?
Help