Carrot Green Chimichurri

11 20 229
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Carrot Green Chimichurri
Health Highlights

Ingredients


908 gm Carrots (organic)
1 cup Parsley, fresh (or organic carrot greens, finely chopped, for Chimichurri)
2 tsp Oregano, dried (for Chimichurri)
1 dash Cumin (for Chimichurri)
1 tsp Paprika, sweet (for Chimichurri)
1/2 tsp Red pepper flakes (for Chimichurri)
1 clove(s) Garlic (minced, for Chimichurri)
1 tsp Sea salt, fine (for Chimichurri)
1 tsp Black pepper (for Chimichurri)
1/4 cup White wine vinegar (for Chimichurri)
1/4 cup Extra virgin olive oil (for Chimichurri)

Instructions


  1. Roast carrots in a 450 F degree oven for 10-15 minutes (or until tender but not mushy) - mix chimichurri ingredients together.  
  2. Serve with roasted carrots (or other veggies), toasted bread, or over grilled fish or meat.

Notes:

If this is too oily or vinegar-heavy for you, dilute it with ¼-1/2 cup of lukewarm water.

Mix well and spoon it onto whatever you're serving it with, rather than dipping into it.


Nutrition Facts

Per Portion

Calories 229
Calories from fat 131
Calories from saturated fat 18.1
Total Fat 14.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 653 mg
Potassium 764 mg
Total Carbohydrate 25.8 g
Dietary Fiber 8.3 g
Sugars 11.0 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 3.6

Energy sources


Pygal38%461.37277989936354162.1589709136613657%304.76298262766556240.160311302238035%366.27966956251214108.3292723424676538%57%5%CarbohydratesFatProtein
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