Carrot Parsnip Salad w/Smoked Dulse

9 10 38
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 10
Carrot Parsnip Salad w/Smoked Dulse
Health Highlights

Ingredients


2 cup grated Carrots
2 cup Parsnip (grated)
3/4 cup diced Celery (1 or 2 stalks)
57 gm Red onion (minced)
1 tbsp Parsley, fresh (chopped)
2 tbsp Sunflower seeds
2 gm Dulse (laver, nori), dried (smoked, toasted, crumbled)
2 tsp Apple cider
2 tsp Yellow mustard

Instructions


1. Combine all the ingredients, mix well, and season with salt and pepper to taste.


Nutrition Facts

Per Portion

Calories 38
Calories from fat 5.0
Calories from saturated fat 0.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 43 mg
Potassium 212 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.0 g
Sugars 2.8 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal77%437.5038002224349261.282542648711813%305.68464773864866148.33854997676079%354.4433070599251111.0540772522767177%13%9%CarbohydratesFatProtein
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