| 9 | 10 | 38 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 10 |
| 2 cup grated | Carrots |
| 2 cup | Parsnip (grated) |
| 3/4 cup diced | Celery (1 or 2 stalks) |
| 57 gm | Red onion (minced) |
| 1 tbsp | Parsley, fresh (chopped) |
| 2 tbsp | Sunflower seeds |
| 2 gm | Dulse (laver, nori), dried (smoked, toasted, crumbled) |
| 2 tsp | Apple cider |
| 2 tsp | Yellow mustard |
1. Combine all the ingredients, mix well, and season with salt and pepper to taste.
| Vegetables | 1.0 |
