Carrot Pulp Cookies

10 35 251
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Carrot Pulp Cookies
Health Highlights


3/4 cup Water
1 cup Carrot pulp
2/3 cup Vegetable oil
2/3 cup Honey
1 medium Egg
2 cup Wheat flour, whole wheat
2 tsp Baking powder
1/2 tsp Sea Salt (optional)
1 tsp Vanilla extract, pure
1/2 tsp Lemon extract


Add the water to the carrot pulp in a small saucepan and cook over a very low heat for 10 minutes, stirring often to keep the pulp from scorching.

Meanwhile, beat the oil and honey together in a bowl, then beat in the egg. Stir in the cooked carrot pulp, the flour, the baking powder, and if desired, the sea salt. Add the vanilla and lemon extracts, stir, and spoon the dough out onto a greased cookie sheet. Bake 12 to 15 minutes in a pre-heated 400 degrees Fahrenheit oven.


Nutrition Facts

Per Portion

Calories 251
Calories from fat 119
Calories from saturated fat 16.2
Total Fat 13.2 g
Saturated Fat 1.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 3.5 g
Cholesterol 15.9 mg
Sodium 113 mg
Potassium 187 mg
Total Carbohydrate 30 g
Dietary Fiber 2.1 g
Sugars 16.0 g
Protein 3.5 g

Dietary servings

Per Portion

Grain 1.0
Vegetables 0.2

Energy sources


Meal Type(s)