Carrot Raisin "Everything" Muffins

16 35 198
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Carrot Raisin "Everything" Muffins
Health Highlights
These hearty Carrot Raisin muffins are gluten- and dairy-free and vegan-friendly. They make a perfect grab-and-go breakfast; complete with a piece of fruit!


1/2 cup Almond flour/meal, Bob's Red Mill
1/4 cup Coconut flour
1/4 cup Coconut flakes, unsweetened
1/4 cup Flaxseed meal (ground)
1 tsp Baking powder
1 tsp Cinnamon
1 pinch Salt
1/3 cup Walnuts (chopped)
2 tbsp Pumpkin seeds (pepitas)
1/4 cup Raisins, seedless (sultana)
2 medium Egg (or flax egg for vegan; see notes)
1/2 medium Banana (s) (mashed)
3 tbsp Maple syrup
1/4 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure
1/2 cup grated Carrots


  1. Preheat oven to 350F and grease a muffin tin or line with baking cups.
  2. Combine all the almond flour, coconut flour, coconut flakes, ground flaxseeds, baking powder, cinnamon, salt, chopped walnuts, pumpkin seeds, and raisins in a large bowl.
  3. In a separate small bowl, whisk together the eggs (or flax eggs), mashed banana, maple syrup, almond milk, vanilla extract, and grated carrots.
  4. Add the wet ingredients to the dry ingredients and mix to combine.
  5. Scoop mixture into muffin tins filling almost all the way (muffins will not rise a lot). Sprinkle the top with more coconut flakes if desired.
  6. Bake for 22-25 minutes. Remove from oven and transfer to a cooling rack. Enjoy!



  • Replace the honey with pure maple syrup and replace each egg with a flax egg. 
    • You can make 1 flax egg by combining 1 tbsp flax meal with 3 tbsp water and allowing it to sit for 10-15 minutes.

Nutrition Facts

Per Portion

Calories 198
Calories from fat 112
Calories from saturated fat 25.1
Total Fat 12.4 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.7 g
Cholesterol 48 mg
Sodium 55 mg
Potassium 365 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.6 g
Sugars 10.2 g
Protein 6.1 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.7
Vegetables 0.1

Energy sources


Meal Type(s)