Carrot Raisin "Everything" Muffins

16 35 253
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 7
Carrot Raisin "Everything" Muffins
Health Rating
Gluten and dairy-free on-the-go quick breakfast or snack.

Ingredients


1/2 cup Almond flour/meal, Bob's Red Mill
1/4 cup Coconut flour
1/4 cup Coconut flakes, unsweetened
1/4 cup Flaxseed meal (ground)
1 tsp Baking powder
1 tsp Cinnamon
1 pinch Salt
1/3 cup Walnuts (chopped)
2 tbsp Pumpkin seeds (pepitas)
1/4 cup Raisins, seedless (sultana)
2 medium egg Egg (or flax egg for vegan; see notes)
1/2 medium Banana (mashed)
3 tbsp Honey
1/4 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure
1/2 cup grated Carrots

Instructions


1. Preheat oven to 350F degrees and grease a muffin tin or line with baking cups.

 

2. Combine all dry ingredients (almond flour, coconut flour, coconut flakes, flaxseeds, baking powder, cinnamon, salt, walnuts, pumpkin seeds and raisins) in a large bowl.

 

3. In a separate small bowl, whisk together remaining wet ingredients (eggs, banana, honey, almond milk, vanilla extract and carrots).

 

4. Add wet ingredients to dry and mix together.

 

5. Scoop mixture into muffin tins filling almost all the way (muffins will not rise a lot). Sprinkle the top with more coconut flakes if desired.

6. Bake for 22-25 minutes. Remove from oven and transfer to a cooling rack. Enjoy!

Nutrition Facts

Per Portion

Calories 253
Calories from fat 142
Calories from saturated fat 35
Total Fat 15.7 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.8 g
Cholesterol 48 mg
Sodium 128 mg
Potassium 240 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.6 g
Sugars 13.1 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Vegetables 0.1

Energy sources


Pygal0%380.6801858198935590.7531155720967934%445.69173644936893130.392800427271656%328.4564190311701218.4445671786167810%357.386486909304494.2773619998734934%56%10%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

You can find almond/ coconut flour in the health food section at your local grocery store, or on Amazon. Look for blanched almond flour. 

For vegan

Replace each egg with flax egg. You can make a flax egg by combining 1 tbsp flaxmeal with 3 tbsp water and allowing it to sit for 10 minutes.


Nutritional Highlights:

Carrots

High in beta carotene which converts to vitamin A in your body and is important for healthy skin, immune health and vision.

Recipe from:
Breakfast
Dessert
Snack