|10 min||25 min||8|
|1/2 cup||Almond flour/meal, Bob's Red Mill|
|1/4 cup||Coconut flour|
|1/4 cup||Coconut flakes, unsweetened|
|1/4 cup||Flaxseed meal (ground)|
|1 tsp||Baking powder|
|1/3 cup||Walnuts (chopped)|
|2 tbsp||Pumpkin seeds (pepitas)|
|1/4 cup||Raisins, seedless (sultana)|
|2 medium egg||Egg (or flax egg for vegan; see notes)|
|1/2 medium||Banana (s) (mashed)|
|3 tbsp||Honey (or maple syrup)|
|1/4 cup||Almond milk, unsweetened|
|1/2 tsp||Vanilla extract, pure|
|1/2 cup grated||Carrots|
You can find almond/ coconut flour in the health food section at your local grocery store, or on Amazon. Look for blanched almond flour.
Replace the honey with pure maple sugar and replace each egg with a flax egg. You can make a flax egg by combining 1 tbsp flax meal with 3 tbsp water and allowing it to sit for 10-15 minutes.
Carrots are high in beta carotene, which converts to vitamin A in your body and is important for healthy skin, immune health, and vision.