Carrot Slushy Smoothie

Health Highlights

Ingredients

1 cup	Carrot juice, canned (or fresh-pressed)
1 cup	Orange juice (fresh)
2 cup	Frozen mango
2 tbsp	Mint, fresh

Blend at high speed in a blender. Serve right away or send in a chilled thermos.

Calories 467

Calories from fat 21.8

Calories from saturated fat 4.1

Total Fat 2.4 g

Saturated Fat 0.5 g

Trans Fat 0

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 0.6 g

Cholesterol 0

Sodium 172 mg

Potassium 1745 mg

Total Carbohydrate 109 g

Dietary Fiber 8.5 g

Sugars 87 g

Protein 6.8 g

Fruit	5.1
Vegetables	2.0