Carrot Slushy Smoothie

4	5	467
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1 cup	Carrot juice, canned (or fresh-pressed)
1 cup	Orange juice (fresh)
2 cup	Frozen mango
2 tbsp	Mint, fresh

Instructions

Blend at high speed in a blender. Serve right away or send in a chilled thermos.

Nutrition Facts

Name: Carrot Slushy Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 cup Carrot juice, canned; 1 cup Orange juice; 2 cup Frozen mango; 2 tbsp Mint, fresh

Per Portion

Calories 467

Calories from fat 21.8

Calories from saturated fat 4.1

Total Fat 2.4 g

Saturated Fat 0.5 g

Trans Fat 0

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 0.6 g

Cholesterol 0

Sodium 172 mg

Potassium 1745 mg

Total Carbohydrate 109 g

Dietary Fiber 8.5 g

Sugars 87 g

Protein 6.8 g

Dietary servings

Per Portion

Fruit	5.1
Vegetables	2.0

Carrot Slushy Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Carrot Slushy Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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