Carrot Slushy Smoothie

4 5 430
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Carrot Slushy Smoothie
Health Highlights

Ingredients


1 cup Carrot juice, canned (or fresh-pressed)
1 cup Orange juice (fresh)
2 cup Frozen mango
2 tbsp Mint, fresh

Instructions


Blend at high speed in a blender. Serve right away or send in a chilled thermos.

Nutrition Facts

Per Portion

Calories 430
Calories from fat 22.8
Calories from saturated fat 4.1
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 176 mg
Potassium 1758 mg
Total Carbohydrate 99 g
Dietary Fiber 8.6 g
Sugars 87 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 5.1
Vegetables 2.0

Energy sources


88%410.1598068738896258.1445733413075%334.57087775010797113.854531686953937%362.8580345868636101.91402730955417 88%5%7%CarbohydratesFatProtein

Meal Type(s)

Beverage




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