Carrot Slushy Smoothie

Health Highlights

Ingredients

1 cup	Carrot juice, canned (or fresh-pressed)
1 cup	Orange juice (fresh)
2 cup	Frozen mango
2 tbsp	Mint, fresh

Blend at high speed in a blender. Serve right away or send in a chilled thermos.

Calories 442

Calories from fat 16.5

Calories from saturated fat 3.2

Total Fat 1.8 g

Saturated Fat 0.4 g

Trans Fat 0

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.4 g

Cholesterol 0

Sodium 81 mg

Potassium 1755 mg

Total Carbohydrate 105 g

Dietary Fiber 9.1 g

Sugars 79 g

Protein 6.1 g

Fruit	5.1
Vegetables	2.0