Carrot Slushy Smoothie
| 4 |
5 |
461 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
1 cup
|
Carrot juice, canned
(or fresh-pressed)
|
|
1 cup
|
Orange juice
(fresh)
|
|
2 cup
|
Frozen mango
|
|
2 tbsp
|
Mint, fresh
|
Instructions
Blend at high speed in a blender. Serve right away or send in a chilled thermos.
Nutrition Facts
Per Portion
Calories
461
Calories from fat
16.5
Calories from saturated fat
3.2
Total Fat
1.8 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Cholesterol
0
Sodium
81 mg
Potassium
1755 mg
Total Carbohydrate
105 g
Dietary Fiber
9.1 g
Sugars
79 g
Protein
6.1 g
Dietary servings
Per Portion
Energy sources
Recipe from:
THINK OUTSIDE THE LUNCHBOX: A Guide to Nourishing Your Kids in Fall & Winter by Sara Bradford
