Carrot Slushy Smoothie
4
5
442
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
1 cup
Carrot juice, canned (or fresh-pressed)
1 cup
Orange juice (fresh)
2 cup
Frozen mango
2 tbsp
Mint, fresh
Instructions
Blend at high speed in a blender. Serve right away or send in a chilled thermos.
Nutrition Facts
Per Portion
Calories
442
Calories from fat
16.5
Calories from saturated fat
3.2
Total Fat
1.8 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Cholesterol
0
Sodium
81 mg
Potassium
1755 mg
Total Carbohydrate
105 g
Dietary Fiber
9.1 g
Sugars
79 g
Protein
6.1 g
Dietary servings
Per Portion
Fruit
5.1
Vegetables
2.0
Energy sources
Pygal
91%
404.9852693191621
279.11776754674923
4%
341.00031303593687
116.39283164554847
5%
364.9966344081326
108.54214020161747
91%
5%
Carbohydrates
Fat
Protein
Beverage
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