Carrot Soup with Asparagus

9 35 92
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Carrot Soup with Asparagus
Health Highlights
Loaded with vitamins and minerals, this soup will add to a healthy day!


10 medium spear(s) Asparagus (chopped)
1/2 tsp Canola oil (or olive oil)
2 medium Carrots (chopped)
2 tbsp Cilantro (coriander) (chopped)
1 tsp Curry powder
2 clove(s) Garlic (minced)
1/4 cup Greek yogurt, plain, fat-free
1 1/2 cup Vegetable stock/broth (gluten-free)
1 small Yellow onion (chopped)


1. In a saucepan, heat oil over medium heat and cook onion, garlic and carrots for 4 minutes. Stir in cilantro and curry powder and cook for 1 minute.

2. Pour in broth and bring to a boil. Cover and reduce heat to simmer for about 25 minutes or until carrots are very tender. Using an immersion blender or in blender, purée until smooth.

3. Stir in asparagus and cook over medium heat for about 5 minutes or until asparagus is tender crisp.

4. Serve each bowl with a spoonful of yogurt.


Asparagus is a great source of fiber, vitamin A, C and E

Carrots contain beta carotene which is converted to vitamin A in the body and is important for immunity and vision health!

Nutrition Facts

Per Portion

Calories 92
Calories from fat 15.7
Calories from saturated fat 1.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 8.8 g
Cholesterol 1.5 mg
Sodium 489 mg
Potassium 449 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.7 g
Sugars 7.7 g
Protein 6.0 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 2.4

Energy sources


Meal Type(s)