Carrot Soup with Asparagus

Carrot Soup with Asparagus

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 2


10 medium spear(s) Asparagus (chopped)
1/2 tsp Canola oil
2 medium Carrots (chopped)
2 tbsp Cilantro (coriander) (chopped)
1 tsp Curry powder
2 clove(s) Garlic (minced)
1/4 cup Greek yogurt, plain, fat-free
1 1/2 cup Vegetable stock/broth
1 small Yellow onion (chopped)


In a saucepan, heat oil over medium heat and cook onion, garlic and carrots for 4 minutes. Stir in cilantro and curry powder and cook for 1 minute.

Pour in broth and bring to a boil. Cover and reduce heat to simmer for about 25 minutes or until carrots are very tender. Using an immersion blender or in blender, purée until smooth.

Stir in asparagus and cook over medium heat for about 5 minutes or until asparagus is tender crisp.

Serve each bowl with a spoonful of yogurt.

Nutrition Facts

Per Portion

Calories 106
Calories from fat 14.3
Calories from saturated fat 17.6
Total Fat 1.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.8 g
Cholesterol 1.2 mg
Sodium 766 mg
Potassium 470 mg
Total Carbohydrate 16.8 g
Dietary Fiber 5.8 g
Sugars 7.2 g
Protein 6.1 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 2.4

Energy sources

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