Carrot Tahini Burger with Radicchio & Tzatziki

Carrot Tahini Burger with Radicchio & Tzatziki

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 4

Ingredients


1 cup Almond flour/meal, Bob's Red Mill (for patties)
1/4 tsp Black pepper (for patties)
3 medium Carrots (grated, for patties)
1 tsp Cinnamon (for patties)
1 cucumber(s) Cucumber (diced)
1 tbsp Dijon mustard (for patties)
1/4 cup Dill, fresh (finely chopped)
2 large egg Egg (for patties)
2 tbsp Extra virgin olive oil (for frying, for patties)
1 clove(s) Garlic (for patties)
1/2 cup Greek yogurt, plain, fat-free
1 cup Quinoa, cooked (for patties)
8 leaf Radicchio (roughly torn)
4 bun Sandwich bun
1/4 tsp Sea salt (for patties)
2 tbsp Tahini (for patties)
1/2 tsp Turmeric, ground (for patties)
1 small Yellow onion (finely chopped, for patties)

Instructions


Add all ingredients for the Carrot Tahini Burger Patties into a large mixing bowl. Mix with a wooden spoon until combined. Separate the mixture into four, and mould into rough patties. They will be quite thick, about 1 1/2 cm.

Heat a large frying pan on medium heat. Add enough oil or butter to coat the pan. Add in the four patties. Cook for 5-6 minutes until golden on the bottom side. Carefully flip and cook the other side for about 5 minutes, until the patties are cooked through. Once cooked, set aside.

To make Cucumber Tzatziki, combine cucumber, dill and yoghurt together in a small bowl. Set aside.

Now to assemble the burgers. Layer each burger bun base with radicchio leaves, a Carrot Tahini Patty and a good dollop of Cucumber Tzatziki. Place the bun top on, and serve.

Nutrition Facts

Per Portion

Calories 547
Calories from fat 267
Calories from saturated fat 34
Total Fat 29.6 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.7 g
Cholesterol 98 mg
Sodium 494 mg
Potassium 647 mg
Total Carbohydrate 47 g
Dietary Fiber 10.5 g
Sugars 8.8 g
Protein 22.8 g

Dietary servings

Per Portion


Grain 2.0
Meat Alternative 1.5
Milk Alternative 0.2
Vegetables 2.8

Energy sources


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