Carrot Tahini Burger with Radicchio & Tzatziki

18 35 509
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Carrot Tahini Burger with Radicchio & Tzatziki
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill (for patties)
1 dash Black pepper (for patties)
3 medium Carrots (grated, for patties)
1 tsp Cinnamon (for patties)
1 tbsp Dijon mustard (for patties)
1 cup Quinoa, cooked (for patties)
2 large egg Egg (for patties)
1 dash Sea Salt (for patties)
1 clove(s) Garlic (for patties)
2 tbsp Tahini (for patties)
1 small Yellow onion (finely chopped, for patties)
1/2 tsp Turmeric, ground (for patties)
2 tbsp Extra virgin olive oil (for frying, for patties)
1 cucumber(s) Cucumber (diced)
1/4 cup Dill, fresh (finely chopped)
1/2 cup Greek yogurt, plain, fat-free
8 leaf Radicchio (roughly torn)
4 bun Sandwich bun

Instructions


  1. Add all ingredients for the Carrot Tahini Burger Patties into a large mixing bowl. Mix with a wooden spoon until combined. Separate the mixture into four, and mold it into rough patties. They will be quite thick, about 1 1/2 cm.
  2. Heat a large frying pan on medium heat. Add enough oil to coat the pan. Add in the four patties. Cook for 5-6 minutes until golden on the bottom side. Carefully flip and cook the other side for about 5 minutes, until the patties are cooked through. Once cooked, set aside.
  3. To make Cucumber Tzatziki, combine cucumber, dill, and yogurt together in a small bowl. Set aside.
  4. Now to assemble the burgers. Layer each burger bun base with radicchio leaves, a Carrot Tahini Patty, and a good dollop of Cucumber Tzatziki. Place the bun top on, and serve.

Nutrition Facts

Per Portion

Calories 509
Calories from fat 248
Calories from saturated fat 33
Total Fat 27.5 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.6 g
Cholesterol 98 mg
Sodium 507 mg
Potassium 810 mg
Total Carbohydrate 48 g
Dietary Fiber 9.3 g
Sugars 9.6 g
Protein 21.9 g

Dietary servings

Per Portion


Grain 2.0
Meat Alternative 1.5
Milk Alternative 0.2
Vegetables 2.8

Energy sources


Pygal34%457.21459200652754153.3110412547219749%335.15962774754445270.428134779147317%334.93100599624273119.7082456075747434%49%17%CarbohydratesFatProtein
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