Carrot Tahini Burger with Radicchio & Tzatziki

18 35 534
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Carrot Tahini Burger with Radicchio & Tzatziki
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill (for patties)
1/4 tsp Black pepper (for patties)
3 medium Carrots (grated, for patties)
1 tsp Cinnamon (for patties)
1 tbsp Dijon mustard (for patties)
1 cup Quinoa, cooked (for patties)
2 large Egg (for patties)
1/4 tsp Sea Salt (for patties)
1 clove(s) Garlic (for patties)
2 tbsp Tahini (for patties)
1 small Yellow onion (finely chopped, for patties)
1/2 tsp Turmeric, ground (for patties)
2 tbsp Extra virgin olive oil (for frying, for patties)
1 cucumber(s) Cucumber (diced)
1/4 cup Dill, fresh (finely chopped)
1/2 cup Greek yogurt, plain, fat-free
8 leaf Radicchio (roughly torn)
4 bun Sandwich bun

Instructions


  1. Add all ingredients for the Carrot Tahini Burger Patties into a large mixing bowl. Mix with a wooden spoon until combined. Separate the mixture into four, and mold it into rough patties. They will be quite thick, about 1 1/2 cm.
  2. Heat a large frying pan on medium heat. Add enough oil to coat the pan. Add in the four patties. Cook for 5-6 minutes until golden on the bottom side. Carefully flip and cook the other side for about 5 minutes, until the patties are cooked through. Once cooked, set aside.
  3. To make Cucumber Tzatziki, combine cucumber, dill, and yogurt together in a small bowl. Set aside.
  4. Now to assemble the burgers. Layer each burger bun base with radicchio leaves, a Carrot Tahini Patty, and a good dollop of Cucumber Tzatziki. Place the bun top on, and serve.

Nutrition Facts

Per Portion

Calories 534
Calories from fat 271
Calories from saturated fat 34
Total Fat 30 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.5 g
Cholesterol 109 mg
Sodium 509 mg
Potassium 821 mg
Total Carbohydrate 48 g
Dietary Fiber 9.3 g
Sugars 9.8 g
Protein 22.0 g

Dietary servings

Per Portion


Grain 2.0
Meat Alternative 1.5
Milk Alternative 0.2
Vegetables 2.8

Energy sources


Pygal33%455.29168958047796149.930897722309351%336.81321724546154271.3869379888492416%336.6391784153737118.7117200907884933%51%16%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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