12 | 25 | 441 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 20 min | 5 |
227 gm | Pasta, Penne, dry (or shells) |
2 cup | Broccoli florets |
1/2 cup | Cashew nuts, raw (soaked overnight, or boiled for 30 min., for sauce) |
1 cup | Almond milk, unsweetened (plus 3 tbsp, for sauce) |
2 tbsp | Nutritional yeast (for sauce) |
2 tbsp | Basil, fresh (chopped, for sauce) |
1 tbsp | Parsley, Italian, fresh (chopped, for sauce) |
3 tsp | Herbes de provence (for sauce) |
1/4 tsp | Garlic powder (for sauce) |
3/4 tsp | Salt (for sauce) |
1/4 tsp | Black pepper (for sauce) |
1 cup cubes | Tofu, fried (optional) |
Broccoli
is especially rich in vitamin C and is a cruciferous vegetable!
Grain | 1.7 |
Meat Alternative | 0.8 |
Milk Alternative | 0.2 |
Vegetables | 0.4 |