Cashew Broccoli

6 20 339
Ingredients Minutes Calories
Prep Cook Servings
2 min 18 min 2
Cashew Broccoli
Health Rating

Ingredients


1 head Broccoli, raw
1/2 cup Cashew nuts, roasted
2 tbsp Soy sauce, low sodium
1 tbsp Canola oil (or olive oil)
1/2 cup Chicken broth (stock) (organic)
1 clove(s) Garlic

Instructions


1. On med-high heat in pan, toast cashews for about 6-8 mins until a shade darker

2. In small bowl, combine broth & soy sauce

3. In large frying pan, over med-high heat, heat oil, add broccoli and stir fry for about 3 mins (vibrant green colour)

4. Add garlic and liquid ingredients from bowl and cook for another 4-5 mins under broccoli is tender-crisp (not soft)

5. Add cashews and serve!

Nutrition Facts

Per Portion

Calories 339
Calories from fat 211
Calories from saturated fat 33
Total Fat 23.5 g
Saturated Fat 3.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 13.9 g
Cholesterol 0
Sodium 823 mg
Potassium 639 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.2 g
Sugars 4.2 g
Protein 10.1 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 1.3

Energy sources


Pygal26%443.32944549552707134.2592078317291962%343.35535290458904274.732254071064512%347.8225123062449113.3625589222797726%62%12%CarbohydratesFatProtein

Notes:

Broccoli

is a cruciferous vegetable - it is a great source of fiber and vitamin C!

Breakfast
Side