Cashew Broccoli

6 20 330
Ingredients Minutes Calories
Prep Cook Servings
2 min 18 min 2
Cashew Broccoli
Health Highlights
A crunchy, healthy dish that can be the main dish or a side to your favourite protein.

Ingredients


1 head Broccoli, raw (cut into florets)
1/2 cup Cashew nuts, roasted
2 tbsp Soy sauce, low sodium
1 tbsp Canola oil (or olive oil)
1/2 cup Chicken broth (stock) (organic)
1 clove(s) Garlic

Instructions


1. On med-high heat in a pan, toast cashews for about 6-8 mins until a shade darker.

2. In a small bowl, combine broth & soy sauce.

3. In a large frying pan, over med-high heat, heat oil, add broccoli, and stir fry for about 3 mins (vibrant green colour).

4. Add garlic and liquid ingredients from the bowl and cook for another 4-5 mins under broccoli is tender-crisp (not soft).

5. Add cashews and serve!

Notes:

Broccoli is a cruciferous vegetable which is a great source of fiber and vitamin C!


Nutrition Facts

Per Portion

Calories 330
Calories from fat 211
Calories from saturated fat 33
Total Fat 23.5 g
Saturated Fat 3.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 13.9 g
Cholesterol 0
Sodium 870 mg
Potassium 638 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.2 g
Sugars 4.4 g
Protein 10.1 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 1.3

Energy sources


Pygal24%439.73321844027816130.719325495402564%348.6717737471675276.9670954703857412%347.15260508167546113.6297895598172424%64%12%CarbohydratesFatProtein
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