Cashew Broccoli

6 20 337
Ingredients Minutes Calories
Prep Cook Servings
2 min 18 min 2
Cashew Broccoli
Health Highlights
A crunchy, healthy dish that can be the main dish or a side to your favourite protein.

Ingredients


1 head Broccoli, raw (cut into florets)
1/2 cup Cashew nuts, roasted
2 tbsp Soy sauce, low sodium
1 tbsp Canola oil (or olive oil)
1/2 cup Chicken broth (stock) (organic)
1 clove(s) Garlic

Instructions


1. On med-high heat in a pan, toast cashews for about 6-8 mins until a shade darker.

2. In a small bowl, combine broth & soy sauce.

3. In a large frying pan, over med-high heat, heat oil, add broccoli, and stir fry for about 3 mins (vibrant green colour).

4. Add garlic and liquid ingredients from the bowl and cook for another 4-5 mins under broccoli is tender-crisp (not soft).

5. Add cashews and serve!

Notes:

Broccoli is a cruciferous vegetable which is a great source of fiber and vitamin C!


Nutrition Facts

Per Portion

Calories 337
Calories from fat 215
Calories from saturated fat 34
Total Fat 23.8 g
Saturated Fat 3.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 14.0 g
Cholesterol 0
Sodium 726 mg
Potassium 696 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.2 g
Sugars 4.0 g
Protein 11.4 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 1.3

Energy sources


Pygal23%437.459664234491128.6791926612804764%355.0897522348123279.140014596367714%343.73117669974164115.0960892295337223%64%14%CarbohydratesFatProtein
?
Help