Cashew Butter with Matcha

4	10	183
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	10

Health Highlights

Ingredients

2 cup	Cashew nuts, raw
1 1/2 tbsp	Coconut oil
2 tbsp	Maple syrup, pure (optional)
1 tsp	Matcha, green tea powder

Instructions

Combine all ingredients in a high-speed blender and blend on high until smooth and runny, stopping to scrape down the sides as needed.

Transfer butter to an airtight container and store in a cool dark place for up to 1 month.

Nutrition Facts

Name: Cashew Butter with Matcha
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Ingredients: 2 cup Cashew nuts, raw; 1 1/2 tbsp Coconut oil; 2 tbsp Maple syrup, pure; 1 tsp Matcha, green tea powder

Per Portion

Calories 183

Calories from fat 121

Calories from saturated fat 34

Total Fat 13.4 g

Saturated Fat 3.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 6.3 g

Cholesterol 0

Sodium 3.2 mg

Potassium 184 mg

Total Carbohydrate 11.2 g

Dietary Fiber 0.9 g

Sugars 4.9 g

Protein 4.8 g

Dietary servings

Per Portion

Meat Alternative

0.9

Cashew Butter with Matcha

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cashew Butter with Matcha

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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