Cashew Butter with Matcha

4 10 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 10
Cashew Butter with Matcha
Health Highlights

Ingredients


2 cup Cashew nuts, raw
1 1/2 tbsp Coconut oil
2 tbsp Maple syrup, pure (optional)
1 tsp Matcha, green tea powder

Instructions


Combine all ingredients in a high-speed blender and blend on high until smooth and runny, stopping to scrape down the sides as needed.

Transfer butter to an airtight container and store in a cool dark place for up to 1 month.

Nutrition Facts

Per Portion

Calories 183
Calories from fat 121
Calories from saturated fat 34
Total Fat 13.4 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 3.2 mg
Potassium 184 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.9 g
Sugars 4.9 g
Protein 4.8 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


24%435.2328596213422121.5273514880561366%347.12419104975186257.0119402886419410%353.68697522963504104.44205567813081 24%66%10%CarbohydratesFatProtein

Meal Type(s)

Side




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