Cashew Chai Milk

9 600 257
Ingredients Minutes Calories
Prep Cook Servings
10 h 0 min 4
Cashew Chai Milk
Health Highlights

Ingredients


1 cup Cashew nuts, raw
3 date pitted Medjool date
1 tbsp Maca powder
1 tsp Cinnamon
3/4 tsp Cardamom, ground
3/4 tsp Ginger, ground
1/4 tsp Black pepper
1 pinch Sea Salt
4 cup Water

Instructions


Soak cashews overnight in water in a large container. Rinse and drain the next day, then place cashews in a high-speed blender along with 4 cups of water and all remaining ingredients. Blend on high until creamy, then store in the fridge at least 2 hours. If a smoother texture is desired, strain mixture through a fine mesh sieve and discard solids before serving.

Store covered in the fridge and use within five days.

Note:

Serves 2-4.

Prep time includes the amount of time for soaking cashews (approximate overnight time of 8 hours) and the 2 hours before drinking.

Nutrition Facts

Per Portion

Calories 257
Calories from fat 130
Calories from saturated fat 22.9
Total Fat 14.4 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.7 g
Cholesterol 0
Sodium 53 mg
Potassium 423 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.0 g
Sugars 15.0 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.1

Energy sources


39%457.0606472268597154.264343364948550%316.21480831073495233.3717755305743311%353.26473630665913104.58659240643432 39%50%11%CarbohydratesFatProtein

Meal Type(s)

Beverage




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