Cashew Chai Milk

9 600 268
Ingredients Minutes Calories
Prep Cook Servings
10 h 0 min 4
Cashew Chai Milk
Health Rating

Ingredients


1 cup Cashew nuts, raw
3 date pitted Medjool date
1 tbsp Maca powder
1 tsp Cinnamon
3/4 tsp Cardamom, ground
3/4 tsp Ginger, ground
1/4 tsp Black pepper
1 pinch Sea salt
4 cup Water

Instructions


Soak cashews overnight in water in a large container. Rinse and drain the next day, then place cashews in a high-speed blender along with 4 cups of water and all remaining ingredients. Blend on high until creamy, then store in the fridge at least 2 hours. If a smoother texture is desired, strain mixture through a fine mesh sieve and discard solids before serving.

Store covered in the fridge and use within five days.

Note:

Serves 2-4.

Prep time includes the amount of time for soaking cashews (approximate overnight time of 8 hours) and the 2 hours before drinking.

Nutrition Facts

Per Portion

Calories 268
Calories from fat 130
Calories from saturated fat 22.9
Total Fat 14.5 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.7 g
Cholesterol 0
Sodium 44 mg
Potassium 423 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.0 g
Sugars 15.0 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.1

Energy sources


Pygal41%464.4626573997748171.2066815057616849%307.37107119302226244.24531653214310%352.29279699375405111.7391244246694641%49%10%CarbohydratesFatProtein
Recipe from:
Beverage