Cashew Cream With Seasonal Fruit

5 480 499
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 4
Cashew Cream With Seasonal Fruit
Health Highlights

Ingredients


2 1/2 cup Cashew nuts, raw
1 1/2 tbsp Molasses (pomegranate molasses and extra for serving)
1 whole lime(s) Lime juice (fresh)
1 whole lime(s) Lime peel (zest)
1/2 tsp Sea Salt

Instructions


Soak cashews in water overnight. Drain and rinse.

In a Vitamix or blender, combine cashews with pomegranate molasses, lime, and sea salt.

Add 1/4 cup water for a whipped, smooth but not-too-thick consistency. Makes about 1 quart of cream. Aim for 1/3 – 1/2 cup per serving.

Serve with seasonal sliced fruit like plums, peaches, and pears and a drizzle of pomegranate molasses.

Note:

Prep time reflects the overnight soaking of cashews.

Nutrition Facts

Per Portion

Calories 499
Calories from fat 320
Calories from saturated fat 57
Total Fat 36 g
Saturated Fat 6.3 g
Trans Fat 0
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 19.3 g
Cholesterol 0
Sodium 309 mg
Potassium 662 mg
Total Carbohydrate 31 g
Dietary Fiber 3.0 g
Sugars 10.9 g
Protein 14.8 g

Dietary servings

Per Portion


Meat Alternative 2.7

Energy sources


24%435.8736585168655122.1189154745782264%349.84859431716427258.147900400136212%350.09569094652835105.75472276898422 24%64%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert




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