Cashew, Fig and Vanilla Toasted Coconut Granola

10	15	474
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	4

Health Highlights

Ingredients

1 cup	Cashew nuts, roasted
1/2 cup	Coconut flakes, unsweetened
1/4 cup hulled	Sunflower seeds
2 tbsp	Flaxseeds (ground)
1 tsp	Cinnamon
2 pod	Vanilla bean (inside contents, scraped)
1 pinch	Salt
2 tbsp	Coconut oil (melted)
1 tbsp	Maple syrup (optional)
6 fig	Figs, dried (finely chopped)

Instructions

Mix first 7 ingredients together.

Drizzle coconut oil and maple syrup and
stir through.

Toast on a coconut oil-greased tray for 10
minutes at 350°F, stirring the mix around once or twice during cooking to
toast evenly.

Add in figs.

Store in a jar in the refrigerator for up to 2
weeks.

Serve with almond or coconut milk, or on
top of yogurt.

Nutrition Facts

Name: Cashew, Fig and Vanilla Toasted Coconut Granola
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup Cashew nuts, roasted; 1/2 cup Coconut flakes, unsweetened; 1/4 cup hulled Sunflower seeds; 2 tbsp Flaxseeds; 1 tsp Cinnamon; 2 pod Vanilla bean; 1 pinch Salt; 2 tbsp Coconut oil; 1 tbsp Maple syrup; 6 fig Figs, dried

Per Portion

Calories 474

Calories from fat 329

Calories from saturated fat 136

Total Fat 37 g

Saturated Fat 15.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 7.7 g

Monounsaturated Fat 11.3 g

Cholesterol 0

Sodium 51 mg

Potassium 414 mg

Total Carbohydrate 31 g

Dietary Fiber 7.4 g

Sugars 12.0 g

Protein 8.9 g

Dietary servings

Per Portion

Fruit	0.3
Meat Alternative	1.5

Cashew, Fig and Vanilla Toasted Coconut Granola

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cashew, Fig and Vanilla Toasted Coconut Granola

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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