Cashew, Fig and Vanilla Toasted Coconut Granola

10 15 500
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Cashew, Fig and Vanilla Toasted Coconut Granola
Health Rating


1 cup Cashew nuts, roasted
2 tbsp Flaxseed meal (ground)
1/2 cup Coconut flakes, unsweetened
1/4 cup hulled Sunflower seeds
1 tsp Cinnamon
2 tbsp Vanilla bean paste (about 2 pods' worth)
1 pinch Salt
2 tbsp Coconut oil
1 tbsp Maple syrup, pure (optional)
6 fig Figs, dried (finely chopped)


Mix cashews, coconut flakes, sunflower seeds, ground flaxseed, cinnamon, vanilla and salt together.

Drizzle over coconut oil and maple syrup and stir through.

Toast on a coconut-oil-greased tray for 10 minutes at 180°C, stirring the mix around once or twice during cooking to toast evenly

Add in figs.

Store in a jar in the fridge for up to 2 weeks.

Serve with almond or coconut milk, or on top of yogurt.

Nutrition Facts

Per Portion

Calories 500
Calories from fat 320
Calories from saturated fat 109
Total Fat 36 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 11.9 g
Cholesterol 0
Sodium 51 mg
Potassium 418 mg
Total Carbohydrate 36 g
Dietary Fiber 5.6 g
Sugars 19.2 g
Protein 9.0 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 1.4

Energy sources



Submitted by Chantelle Marie