Cashew, Fig and Vanilla Toasted Coconut Granola

10 15 500
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Cashew, Fig and Vanilla Toasted Coconut Granola
Health Rating

Ingredients


1 cup Cashew nuts, roasted
2 tbsp Flaxseed meal (ground)
1/2 cup Coconut flakes, unsweetened
1/4 cup hulled Sunflower seeds
1 tsp Cinnamon
2 tbsp Vanilla bean paste (about 2 pods' worth)
1 pinch Salt
2 tbsp Coconut oil
1 tbsp Maple syrup, pure (optional)
6 fig Figs, dried (finely chopped)

Instructions


Mix cashews, coconut flakes, sunflower seeds, ground flaxseed, cinnamon, vanilla and salt together.

Drizzle over coconut oil and maple syrup and stir through.

Toast on a coconut-oil-greased tray for 10 minutes at 180°C, stirring the mix around once or twice during cooking to toast evenly

Add in figs.

Store in a jar in the fridge for up to 2 weeks.

Serve with almond or coconut milk, or on top of yogurt.

Nutrition Facts

Per Portion

Calories 500
Calories from fat 320
Calories from saturated fat 109
Total Fat 36 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 11.9 g
Cholesterol 0
Sodium 51 mg
Potassium 418 mg
Total Carbohydrate 36 g
Dietary Fiber 5.6 g
Sugars 19.2 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.4

Energy sources


Pygal29%449.0174547943118140.809101929243464%324.8687051042568263.26860788912137%360.3520093828606109.4779621108757729%64%7%CarbohydratesFatProtein

Notes:

Submitted by Chantelle Marie
Breakfast