Cashew, Fig and Vanilla Toasted Coconut Granola

10 15 487
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Cashew, Fig and Vanilla Toasted Coconut Granola
Health Rating

Ingredients


1 cup Cashew nuts, roasted
1/2 cup Coconut flakes, unsweetened
1/4 cup hulled Sunflower seeds
2 tbsp Flaxseeds (ground)
1 tsp Cinnamon
2 pod Vanilla bean (inside contents, scraped)
1 pinch Salt
2 tbsp Coconut oil (melted)
1 tbsp Maple syrup (optional)
6 fig Figs, dried (finely chopped)

Instructions


Mix first 7 ingredients together.

Drizzle coconut oil and maple syrup and
stir through.

Toast on a coconut oil-greased tray for 10
minutes at 350°F, stirring the mix around once or twice during cooking to
toast evenly.

Add in figs.

Store in a jar in the refrigerator for up to 2
weeks.

Serve with almond or coconut milk, or on
top of yogurt.

Nutrition Facts

Per Portion

Calories 487
Calories from fat 327
Calories from saturated fat 110
Total Fat 36 g
Saturated Fat 12.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 12.1 g
Cholesterol 0
Sodium 51 mg
Potassium 430 mg
Total Carbohydrate 31 g
Dietary Fiber 7.3 g
Sugars 12.0 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.5

Energy sources


Pygal25%442.1975968176807133.100715269841567%334.38629058032143269.96300429529978%359.0420201659975109.7895218809473925%67%8%CarbohydratesFatProtein
Recipe from:
Breakfast