Cashew, Fig and Vanilla Toasted Coconut Granola

10 15 474
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Cashew, Fig and Vanilla Toasted Coconut Granola
Health Highlights

Ingredients


1 cup Cashew nuts, roasted
1/2 cup Coconut flakes, unsweetened
1/4 cup hulled Sunflower seeds
2 tbsp Flaxseeds (ground)
1 tsp Cinnamon
2 pod Vanilla bean (inside contents, scraped)
1 pinch Salt
2 tbsp Coconut oil (melted)
1 tbsp Maple syrup (optional)
6 fig Figs, dried (finely chopped)

Instructions


Mix first 7 ingredients together.

Drizzle coconut oil and maple syrup and
stir through.

Toast on a coconut oil-greased tray for 10
minutes at 350°F, stirring the mix around once or twice during cooking to
toast evenly.

Add in figs.

Store in a jar in the refrigerator for up to 2
weeks.

Serve with almond or coconut milk, or on
top of yogurt.

Nutrition Facts

Per Portion

Calories 474
Calories from fat 329
Calories from saturated fat 136
Total Fat 37 g
Saturated Fat 15.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 51 mg
Potassium 414 mg
Total Carbohydrate 31 g
Dietary Fiber 7.4 g
Sugars 12.0 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.5

Energy sources


23%434.13544652660454120.5429952782830670%341.7006992137881254.393187243602347%360.88794618241974102.36119413957843 23%70%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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