Cashew Milk

2 15 235
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Cashew Milk
Health Highlights
A velvety smooth seed milk made from 2 simple ingredients: cashews and water.

Ingredients


454 gm Cashew butter ((1 lb))
9 cup Water

Instructions


1. Soak cashews in water overnight

2. Strain and rinse the soaked cashews.

3. Blend: Pour half of cashews in blender and add half of water.

4. Season: Optional—Add a splash of vanilla extract to the blender.

5. Blend on high for 60 seconds or until well combines. Pour contents in a clean empty pitcher or a large bowl.

6. Add second half of cashews and water to blender and repeat steps 4 and 5.

7. Strain: pour through a nut milk bag or similar small pour straining bag. Strain into a large bowl or empty pitcher.

8. Pour into serving cups to enjoy immediately or into jars or pitchers to store in the fridge for later.


Nutrition Facts

Per Portion

Calories 235
Calories from fat 168
Calories from saturated fat 33
Total Fat 18.7 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11 g
Cholesterol 0
Sodium 12.8 mg
Potassium 206 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.8 g
Sugars 0
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal17%424.95902574277557119.6425285438766872%364.11716976172954281.3006269016759711%349.4233369781515112.7495885818902417%72%11%CarbohydratesFatProtein

Meal Type(s)





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