Cashew Spread

7 15 769
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Cashew Spread
Health Highlights
If there is no allergy to nutritional yeast, you can use it to add a cheese taste.

Ingredients


1 cup Cashew nuts, raw (soaked for 8 hours or overnight)
1/2 cup Water
1 tbsp Leek sprouts (finelly chopped)
1 dash Spirulina powder (optinal. You can use paprika for a red color or turmeric powder for yellow.)
1 whole lime(s) Lime juice (fresh)
1 clove(s) Garlic
1 tsp Celtic sea salt

Instructions


Soak cashews for 8 hours or overnight.

Blend all ingredients in a food processor or blender until you get a nice spreadable consistency. 

You can add more herbs if you will. Rosemary, thyme and basil combines really well in this recipe.

Enjoy with flaxseed crackers or quinoa bread. 



Nutrition Facts

Per Portion

Calories 769
Calories from fat 513
Calories from saturated fat 91
Total Fat 57 g
Saturated Fat 10.1 g
Trans Fat 0
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 31 g
Cholesterol 0
Sodium 1622 mg
Potassium 904 mg
Total Carbohydrate 42 g
Dietary Fiber 4.6 g
Sugars 8.3 g
Protein 24.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 4.3

Energy sources


Pygal21%433.2456508756493125.2507120980545967%357.68018505285823279.8639402851726513%346.24678589527156114.0013392851439721%67%13%CarbohydratesFatProtein

Meal Type(s)





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