Tempeh Stir-Fry

10 20 392
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Tempeh Stir-Fry
Health Highlights

Ingredients


1 cup Brown rice, medium-grain, cooked (for serving)
3 clove(s) Garlic (minced)
1 1/2 tsp minced Ginger root
3 tbsp Hoisin sauce, ready-to-serve
1 1/2 tbsp Maple syrup
1 medium pepper(s) Red bell pepper (cut into chunks)
1 1/2 tbsp Rice vinegar
1 1/2 tbsp Soy sauce
227 gm Tempeh (tempe) (cut into 1/2-inch cubes)
2 tbsp Coconut oil (divided)

Instructions



Stir hoisin sauce, rice vinegar, maple syrup, soy sauce, garlic, ginger together in a small bowl.
Coat the bottom of a large skillet with 1 tablespoon of oil and place over medium heat. Add tempeh cubes in a single layer. Cook about 10 minutes, flipping once or twice, until browned on multiple sides. Remove tempeh from skillet and transfer to a plate.

Coat skillet with remaining tablespoon of oil and raise heat to high. Add bell pepper and stir-fry until tender-crisp, about 3 minutes. Return tempeh to skillet and add hoisin sauce mixture and cashews. Flip a few times to coat everything and cook just until ingredients are heated throughout, about 30 seconds. Remove from heat.

Divide rice among plates or bowls. Top with stir-fried tempeh.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 392
Calories from fat 166
Calories from saturated fat 88
Total Fat 18.5 g
Saturated Fat 9.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.5 mg
Sodium 890 mg
Potassium 543 mg
Total Carbohydrate 39 g
Dietary Fiber 2.2 g
Sugars 12.2 g
Protein 18.6 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 1.0
Vegetables 0.5

Energy sources


Pygal39%462.2084935593105164.3108148249452342%329.1820814280419266.5374143509103519%330.75301933161404122.3721995717368639%42%19%CarbohydratesFatProtein

Meal Type(s)





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