Tempeh Stir-Fry ( Keto )

6 20 240
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Tempeh Stir-Fry ( Keto )
Health Rating

Ingredients


3 clove(s) Garlic (minced)
1 tsp minced Ginger root
3 tbsp Coconut aminos, Coconut Secret
1 tbsp Sesame seeds (for serving)
227 gm Tempeh (tempe) (cut into 1/2-inch cubes)
1 tbsp Avocado oil

Instructions


Optional:

  • Steam the tempeh.
  • The easiest way to do this is by wrapping it in a wet paper towel and placing in a microwave safe bowl.
  • Microwave in 2 minute increments, for 4 to 6 minutes total, stopping and letting it sit for a minute or so between increments.


1. Stir coconut aminos, garlic, and ginger together in a small bowl.

2. Coat the bottom of a large skillet with 1 tablespoon of avocado oil and place over medium heat.

3. Add tempeh cubes in a single layer. Cook about 10 minutes, flipping once or twice, until browned on multiple sides. Remove from heat.

4. Sprinkle the stir-fried tempeh with sesame seeds.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 240
Calories from fat 130
Calories from saturated fat 22.0
Total Fat 14.4 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 442 mg
Potassium 340 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 14.8 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal21%434.3866199221738126.1366710546098654%389.15881758317596282.270719949351325%318.7228929435793132.189342856518721%54%25%CarbohydratesFatProtein

Notes:

Tempeh

is fermented which makes it a great probiotic which is excellent for gut bacteria, it is also a great source of protein and high in fiber

Lunch
Main