Tempeh Stir-Fry ( Keto )

6 20 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Tempeh Stir-Fry ( Keto )
Health Highlights

Ingredients


3 clove(s) Garlic (minced)
1 tsp minced Ginger root
3 tbsp Coconut aminos, Coconut Secret
1 tbsp Sesame seeds (for serving)
227 gm Tempeh (tempe) (cut into 1/2-inch cubes)
1 tbsp Avocado oil

Instructions


Optional:

  • Steam the tempeh.
  • The easiest way to do this is by wrapping it in a wet paper towel and placing in a microwave safe bowl.
  • Microwave in 2 minute increments, for 4 to 6 minutes total, stopping and letting it sit for a minute or so between increments.


1. Stir coconut aminos, garlic, and ginger together in a small bowl.

2. Coat the bottom of a large skillet with 1 tablespoon of avocado oil and place over medium heat.

3. Add tempeh cubes in a single layer. Cook about 10 minutes, flipping once or twice, until browned on multiple sides. Remove from heat.

4. Sprinkle the stir-fried tempeh with sesame seeds.

Serve and enjoy!

Notes:

Tempeh

is fermented which makes it a great probiotic which is excellent for gut bacteria, it is also a great source of protein and high in fiber


Nutrition Facts

Per Portion

Calories 259
Calories from fat 130
Calories from saturated fat 24.2
Total Fat 14.4 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 623 mg
Potassium 340 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.5 g
Sugars 7.7 g
Protein 16.1 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal25%442.08344722199735132.98622668282950%379.56678127501282.7489306005282425%318.22346924311887132.6804785990447325%50%25%CarbohydratesFatProtein
?
Help