Cashew Tempeh Stir-Fry (copy)

14 20 547
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Cashew Tempeh Stir-Fry (copy)
Health Highlights

Ingredients


1 cup Brown rice, medium-grain, cooked (for serving)
1/2 cup Cashew nuts, roasted
3 clove(s) Garlic (minced)
1 1/2 tsp minced Ginger root
2 stalk(s) Green onion (chopped, for serving)
3 tbsp Hoisin sauce, ready-to-serve
1 1/2 tbsp Maple syrup (organic)
1 medium pepper(s) Red bell pepper (cut into chunks)
1 1/2 tbsp Rice vinegar
1 tbsp Sesame seeds (for serving)
1 1/2 tbsp Soy sauce
227 gm Tempeh (tempe) (cut into 1/2-inch cubes)
2 tbsp Grape seed oil (divided)
1/4 tsp Black pepper

Instructions


Optional: Steam the tempeh. The easiest way to do this is by wrapping it in a wet paper towel and placing in a microwave safe bowl. Microwave in 2 minute increments, for 4 to 6 minutes total, stopping and letting it sit for a minute or so between increments.

Stir hoisin sauce, rice vinegar, maple syrup, soy sauce, garlic, ginger and white pepper together in a small bowl.
Coat the bottom of a large skillet with 1 tablespoon of oil and place over medium heat. Add tempeh cubes in a single layer. Cook about 10 minutes, flipping once or twice, until browned on multiple sides. Remove tempeh from skillet and transfer to a plate.

Coat skillet with remaining tablespoon of oil and raise heat to high. Add bell pepper and stir-fry until tender-crisp, about 3 minutes. Return tempeh to skillet and add hoisin sauce mixture and cashews. Flip a few times to coat everything and cook just until ingredients are heated throughout, about 30 seconds. Remove from heat.

Divide rice among plates or bowls. Top with stir-fried tempeh and sprinkle with sesame seeds and scallions.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 547
Calories from fat 271
Calories from saturated fat 46
Total Fat 30 g
Saturated Fat 5.1 g
Trans Fat 0
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 12.0 g
Cholesterol 0.5 mg
Sodium 896 mg
Potassium 717 mg
Total Carbohydrate 48 g
Dietary Fiber 3.6 g
Sugars 13.6 g
Protein 22.8 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 1.8
Vegetables 0.7

Energy sources


Pygal34%456.5946229051448152.1826408799110250%335.1752440613715270.437416147707417%336.02481173472904119.064202664132334%50%17%CarbohydratesFatProtein

Meal Type(s)





?
Help