Cashew Tempeh Stir-Fry

14 20 560
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Cashew Tempeh Stir-Fry
Health Rating
A high protein vegetarian dinner!

Ingredients


1 cup Brown rice, medium-grain, cooked (for serving, prepare as directed on package)
2 stalk(s) Green onion, scallion, ramp (chopped, for serving)
1 tbsp Sesame seeds (for serving)
1/2 cup Cashew nuts, roasted
3 clove(s) Garlic (minced)
1 1/2 tsp minced Ginger root
3 tbsp Hoisin sauce, ready-to-serve
1 1/2 tbsp Soy sauce
1 1/2 tbsp Maple syrup
1 1/2 tbsp Rice vinegar
1 medium pepper(s) Red bell pepper (cut into chunks)
227 gm Tempeh (tempe) (cut into 1/2-inch cubes)
2 tbsp Vegetable oil (divided)
1/4 tsp White pepper

Instructions


Steam the tempeh (optional)

  • The easiest way to do this is by wrapping it in a wet paper towel and placing in a microwave safe bowl.
  • Microwave in 2 minute increments, for 4 to 6 minutes total, stopping and letting it sit for a minute or so between increments.


1. Stir hoisin sauce, rice vinegar, maple syrup, soy sauce, garlic, ginger and white pepper together in a small bowl.

2. Coat the bottom of a large skillet with 1 tablespoon of oil and place over medium heat. Add tempeh cubes in a single layer. Cook about 10 minutes, flipping once or twice, until browned on multiple sides. Remove tempeh from skillet and transfer to a plate.

3. Coat skillet with remaining tablespoon of oil and raise heat to high. Add bell pepper and stir-fry until tender-crisp, about 3 minutes. Return tempeh to skillet and add hoisin sauce mixture and cashews. Flip a few times to coat everything and cook just until ingredients are heated throughout, about 30 seconds. Remove from heat.

4. Divide rice among plates or bowls. Top with stir-fried tempeh and sprinkle with sesame seeds and scallions.

Serve and enjoy!

Notes:

Tempeh

high in protein with various vitamins and minerals, it also contains prebiotics which may help improve digestion and decrease inflammation


Nutrition Facts

Per Portion

Calories 560
Calories from fat 277
Calories from saturated fat 49
Total Fat 31 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 12.0 g
Cholesterol 0.5 mg
Sodium 897 mg
Potassium 719 mg
Total Carbohydrate 49 g
Dietary Fiber 3.7 g
Sugars 13.5 g
Protein 21.5 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 1.8
Vegetables 0.7

Energy sources


Pygal35%458.430910734671155.6470491407560549%328.82899600902704266.2852779370034615%339.23374056867925117.2943078534252235%49%15%CarbohydratesFatProtein
Main