Cassava Flour Pancakes

10 15 484
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Cassava Flour Pancakes
Health Rating
The starchy nature of cassava almost perfectly mimics the texture of gluten. These pancakes are fluffy, chewy, and delightfully crispy around the edges.

Ingredients


1 cup Cassava flour
1/4 tsp Cardamom, ground
1 tsp Maca powder (optional)
1 tsp Baking powder
1 tsp Baking soda
1/2 cup Water, filtered
1 cup Kefir (unsweetened)
2 medium egg Egg
1/4 cup Coconut oil (melted + extra for frying)
2 tbsp Coconut sugar

Instructions


1. Combine the first five ingredients in a small bowl.
2. Combine the remaining ingredients in a large bowl, whisking well to combine.
3. Slowly fold the dry ingredient mixture into the wet ingredients, mixing evenly without overworking the batter.
4. Heat about 1 teaspoon coconut oil in a large sauté pan over medium high heat.
5. Add batter ¼ cup at a time, cooking the pancakes for 2 minutes or so on each side.
6. Continue cooking pancakes in batches until all of the batter has been used, adding more coconut oil to the pan as needed.

 

 

Nutrition Facts

Per Portion

Calories 484
Calories from fat 219
Calories from saturated fat 166
Total Fat 24.3 g
Saturated Fat 18.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 124 mg
Sodium 681 mg
Potassium 499 mg
Total Carbohydrate 58 g
Dietary Fiber 2.3 g
Sugars 14.1 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.4

Energy sources


Pygal48%467.5844365031793189.6121449146661245%295.46175925817795218.523357589377677%361.71167830379109.1769274056449648%45%7%CarbohydratesFatProtein

Notes:

 

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