Cassava Flour Pancakes

10 15 452
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Cassava Flour Pancakes
Health Highlights
The starchy nature of cassava almost perfectly mimics the texture of gluten. These pancakes are fluffy, chewy, and delightfully crispy around the edges.


1 cup Cassava flour
1 dash Cardamom, ground
1 tsp Maca powder (optional)
1 tsp Baking powder
1 tsp Baking soda
1/2 cup Water, filtered
1 cup Kefir (unsweetened)
2 medium egg Egg
1/4 cup Coconut oil (melted + extra for frying)
2 tbsp Coconut sugar


1. Combine the first five ingredients in a small bowl.
2. Combine the remaining ingredients in a large bowl, whisking well to combine.
3. Slowly fold the dry ingredient mixture into the wet ingredients, mixing evenly without overworking the batter.
4. Heat about 1 teaspoon coconut oil in a large sauté pan over medium high heat.
5. Add batter ¼ cup at a time, cooking the pancakes for 2 minutes or so on each side.
6. Continue cooking pancakes in batches until all of the batter has been used, adding more coconut oil to the pan as needed.





Nutrition Facts

Per Portion

Calories 452
Calories from fat 203
Calories from saturated fat 152
Total Fat 22.5 g
Saturated Fat 16.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 133 mg
Sodium 513 mg
Potassium 345 mg
Total Carbohydrate 58 g
Dietary Fiber 5.6 g
Sugars 13.5 g
Protein 7.2 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.4

Energy sources