Cassava Flour Pancakes

10 15 452
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Cassava Flour Pancakes
Health Highlights
The starchy nature of cassava almost perfectly mimics the texture of gluten. These pancakes are fluffy, chewy, and delightfully crispy around the edges.

Ingredients


1 cup Cassava flour
1 dash Cardamom, ground
1 tsp Maca powder (optional)
1 tsp Baking powder
1 tsp Baking soda
1/2 cup Water, filtered
1 cup Kefir (unsweetened)
2 medium egg Egg
1/4 cup Coconut oil (melted + extra for frying)
2 tbsp Coconut sugar

Instructions


1. Combine the first five ingredients in a small bowl.
2. Combine the remaining ingredients in a large bowl, whisking well to combine.
3. Slowly fold the dry ingredient mixture into the wet ingredients, mixing evenly without overworking the batter.
4. Heat about 1 teaspoon coconut oil in a large sauté pan over medium high heat.
5. Add batter ¼ cup at a time, cooking the pancakes for 2 minutes or so on each side.
6. Continue cooking pancakes in batches until all of the batter has been used, adding more coconut oil to the pan as needed.

 

 

Notes:

 


Nutrition Facts

Per Portion

Calories 452
Calories from fat 203
Calories from saturated fat 152
Total Fat 22.5 g
Saturated Fat 16.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 133 mg
Sodium 513 mg
Potassium 345 mg
Total Carbohydrate 58 g
Dietary Fiber 5.6 g
Sugars 13.5 g
Protein 7.2 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.4

Energy sources


Pygal49%467.689244543766191.735204241671145%294.6828857147532215.519564080119646%362.66892171257257108.9785130017211349%45%6%CarbohydratesFatProtein
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