Cassava Flour Pancakes

10 15 484
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Cassava Flour Pancakes
Health Rating
The starchy nature of cassava almost perfectly mimics the texture of gluten. These pancakes are fluffy, chewy, and delightfully crispy around the edges.

Ingredients


1 cup Cassava flour
1/4 tsp Cardamom, ground
1 tsp Maca powder (optional)
1 tsp Baking powder
1 tsp Baking soda
1/2 cup Water, filtered
1 cup Kefir (unsweetened)
2 medium egg Egg
1/4 cup Coconut oil (melted + extra for frying)
2 tbsp Coconut sugar

Instructions


1. Combine the first five ingredients in a small bowl.
2. Combine the remaining ingredients in a large bowl, whisking well to combine.
3. Slowly fold the dry ingredient mixture into the wet ingredients, mixing evenly without overworking the batter.
4. Heat about 1 teaspoon coconut oil in a large sauté pan over medium high heat.
5. Add batter ¼ cup at a time, cooking the pancakes for 2 minutes or so on each side.
6. Continue cooking pancakes in batches until all of the batter has been used, adding more coconut oil to the pan as needed.

 

 

Notes:

 


Nutrition Facts

Per Portion

Calories 484
Calories from fat 219
Calories from saturated fat 166
Total Fat 24.3 g
Saturated Fat 18.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 124 mg
Sodium 681 mg
Potassium 499 mg
Total Carbohydrate 58 g
Dietary Fiber 2.3 g
Sugars 14.1 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.4

Energy sources


Pygal48%467.5844365031793189.6121449146661245%295.46175925817795218.523357589377677%361.71167830379109.1769274056449648%45%7%CarbohydratesFatProtein
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