Cauli-Cream Bowl

9 5 252
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cauli-Cream Bowl
Health Highlights

Ingredients


1 cup pieces Frozen cauliflower
1/4 cup Sprouted lentils
1 scoop Hemp protein powder, vanilla
3/4 cup Almond milk, unsweetened
2 tsp Flaxseed meal (ground)
1 tsp Maca powder
1/2 tsp Cinnamon
5 berry Golden berries (for topping)
1/4 cup Blueberries (for topping)

Instructions


Blend first seven ingredients up until you reach an ice-cream consistency. Then top with berries and an edible flower, if you're so inclined!


Nutrition Facts

Per Portion

Calories 252
Calories from fat 59
Calories from saturated fat 2.1
Total Fat 6.6 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 177 mg
Potassium 792 mg
Total Carbohydrate 41 g
Dietary Fiber 17.2 g
Sugars 14.4 g
Protein 15.9 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1
Milk Alternative 0.7
Vegetables 2.0

Energy sources


Pygal51%467.6930166384855198.1618559173846624%316.18761694594144255.2332322639429725%317.50655954332075133.399412341378751%24%25%CarbohydratesFatProtein
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