Cauliflower & Quinoa Salad

8 50 309
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Cauliflower & Quinoa Salad
Health Highlights


1 small head Cauliflower
2 medium Red onion
50 gm Goat cheese, soft
1 cup Quinoa, cooked
1/4 cup Mint, fresh (torn)
1/2 whole lemon(s) Lemon juice
1/3 cup Extra virgin olive oil
1 pinch Salt and pepper (to taste - use sea salt)


1. Preheat oven to 200C/400F and line a baking tray with parchment. Break the cauliflower up into florets and peel and quarter the onions and place on the tray.

2. Drizzle with oil and roast for 40 minutes turning the pieces around and rearranging them halfway through cooking.

3. Slice up the goat's cheese and toss this with the cooked quinoa, cauliflower, onion, mint, salt and pepper.

4. Mix the lemon juice and olive oil together and drizzle over the salad.



is a complete protein and a great source of fiber!


is a cruciferous vegetables - it is high in fiber and some B vitamins!

Nutrition Facts

Per Portion

Calories 309
Calories from fat 196
Calories from saturated fat 41
Total Fat 21.8 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 14.0 g
Cholesterol 5.8 mg
Sodium 102 mg
Potassium 410 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.1 g
Sugars 9.7 g
Protein 6.1 g

Dietary servings

Per Portion

Grain 0.7
Milk Alternative 0.3
Vegetables 1.9

Energy sources


Meal Type(s)