| 7 | 20 | 560 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 4 |
| 1 medium head | Cauliflower (chopped) |
| 1 head | Broccoli, raw (chopped) |
| 75 ml | Olive Oil, Extra Virgin |
| 1 anchovy | Anchovy, canned in olive oil, drained |
| 3 clove(s) | Garlic (crushed) |
| 400 gm | Pasta, Catelli Smart, dry |
| 1 tsp | Hot pepper (chili) flakes (pinch) |
Boil the broccoli and the cauliflower and pasta together.
Gently heat the oil, garlic, chilli and anchovies in another pan.
Allow the anchovies to melt away.
When the pasta and vegetables are cooked, drain them.
Toss the pasta and vegetables in the oil.
| Grain | 3.8 |
| Vegetables | 3.4 |
