Cauliflower and Broccoli Pasta

7 20 560
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Cauliflower and Broccoli Pasta
Health Highlights


1 medium head Cauliflower (chopped)
1 head Broccoli, raw (chopped)
75 ml Olive Oil, Extra Virgin
1 anchovy Anchovy, canned in olive oil, drained
3 clove(s) Garlic (crushed)
400 gm Pasta, Catelli Smart, dry
1 tsp Hot pepper (chili) flakes (pinch)


Boil the broccoli and the cauliflower and pasta together.

Gently heat the oil, garlic, chilli and anchovies in another pan.

Allow the anchovies to melt away.

When the pasta and vegetables are cooked, drain them.

Toss the pasta and vegetables in the oil.

Nutrition Facts

Per Portion

Calories 560
Calories from fat 177
Calories from saturated fat 29.1
Total Fat 19.7 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.1 g
Cholesterol 0.9 mg
Sodium 115 mg
Potassium 859 mg
Total Carbohydrate 85 g
Dietary Fiber 14.0 g
Sugars 6.2 g
Protein 17.8 g

Dietary servings

Per Portion

Grain 3.8
Vegetables 3.4

Energy sources


Meal Type(s)