Cauliflower and Broccoli Pasta

7 20 590
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Cauliflower and Broccoli Pasta
Health Rating

Ingredients


1 medium head Cauliflower (chopped)
1 head Broccoli, raw (chopped)
75 ml Olive oil
1 anchovy Anchovy, canned in olive oil, drained
3 clove(s) Garlic (crushed)
400 gm Pasta, Catelli Smart, dry
1 tsp Hot pepper (chili) flakes (pinch)

Instructions


Boil the broccoli and the cauliflower and pasta together.

Gently heat the oil, garlic, chilli and anchovies in another pan.

Allow the anchovies to melt away.

When the pasta and vegetables are cooked, drain them.

Toss the pasta and vegetables in the oil.


Nutrition Facts

Per Portion

Calories 590
Calories from fat 177
Calories from saturated fat 25.8
Total Fat 19.7 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.8 g
Cholesterol 0.9 mg
Sodium 113 mg
Potassium 867 mg
Total Carbohydrate 85 g
Dietary Fiber 13.6 g
Sugars 6.2 g
Protein 18.0 g

Dietary servings

Per Portion


Grain 3.8
Vegetables 3.4

Energy sources


Pygal58%465.13810443771865216.2500746528597230%293.08142405742313207.0508778151010712%347.25908693460644113.5868861199601158%30%12%CarbohydratesFatProtein
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