Cauliflower Brownies

14 50 103
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 36
Cauliflower Brownies
Health Rating


1 cup Cauliflower crumbles/rice
1/2 cup Almond milk, unsweetened
1/2 cup Dark chocolate (6 squares, preferably Lindt 90% chocolate)
1/2 cup Butter, unsalted
57 gm Cream cheese (softened)
83 ml Chocolate syrup (about 1/3 cup)
3 medium egg Egg
1 cup whole Almonds, raw (ground)
1/2 cup Coconut flour
1/2 cup Cocoa powder, unsweetened
3 tsp Stevia sweetener, powder (or Splenda)
2 tsp Cinnamon
1/2 tsp Baking powder
1/8 tsp Salt


Puree the raw cauliflower in a blender, then add your almond milk and puree together for another 30 seconds or so. Make sure its completely smooth and there are no chunks!

Put the butter, chocolate squares and cream cheese into a microwave safe bowl and microwave for one minute. There may be a few small chunks of chocolate still not melted and that's ok.

Scrape the chocolate mixture into the blender with the cauliflower. Puree for about 20 seconds until well blended. Add the chocolate syrup and eggs and blend well.

Add all of the dry ingredients into a large mixing bowl and stir to combine. Pour the wet ingredients from the blender into the bowl containing the dry ingredients (scraping to get as much out as possible) and stir to combine thoroughly. The batter will be thick, almost mousse-like.

Grease a 9 x 9 baking pan and spread the batter evenly into it. Bake in a pre-heated oven at 375°F for 35 minutes. Remove and cool before cutting.

Nutrition Facts

Per Portion

Calories 103
Calories from fat 72
Calories from saturated fat 34
Total Fat 8.0 g
Saturated Fat 3.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 22.7 mg
Sodium 33 mg
Potassium 102 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.6 g
Sugars 2.7 g
Protein 2.2 g

Dietary servings

Per Portion

Meat Alternative 0.2

Energy sources

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