Cauliflower Chickpea Curry & Quinoa

9 30 575
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Cauliflower Chickpea Curry & Quinoa
Health Highlights

Ingredients


1/4 cup Coconut milk, sweetened
1 tsp Curry powder
1 1/2 cup pieces Frozen cauliflower
1/2 cup Frozen green peas
1/2 clove(s) Garlic (minced)
1/2 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1/4 cup Quinoa, uncooked
2 1/2 cup Spinach (rinsed)
1/2 cup Water

Instructions


1. In a large pan or wok on medium heat, warm the coconut milk, curry powder, and garlic for 3 minutes.

2. Add the water and quinoa and turn heat to medium-high. Once boiling, reduce heat to low and simmer for 10-12 minutes, or until quinoa is almost done.

3. Add the frozen cauliflower, beans, frozen peas, and an additional 3 Tablespoons of water per person. Stir and continue cooking until the frozen cauliflower is completely warm and tender.

4. Turn off the heat and add the spinach, allowing it to gently cook by the heat of the dish.

5. Season gradually with salt and pepper, until it's just right!

Notes:

Chickpeas

are a great source of protein for vegetarians and vegans!


Nutrition Facts

Per Portion

Calories 575
Calories from fat 102
Calories from saturated fat 20.1
Total Fat 11.3 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 754 mg
Potassium 1507 mg
Total Carbohydrate 100 g
Dietary Fiber 26.5 g
Sugars 18.7 g
Protein 32 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 1.9
Vegetables 8.0

Energy sources


Pygal60%463.19997362292435222.8895480268987518%298.0914318859987226.4809302517255722%324.11845571739445127.3441391408608660%18%22%CarbohydratesFatProtein
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