Cauliflower Chickpea Patties

11 60 86
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 10
Cauliflower Chickpea Patties
Health Highlights

Ingredients


1 large head Cauliflower (florets broken apart)
1 can (15oz) Chickpeas, canned, drained (rinsed)
1 medium pepper(s) Red bell pepper (diced small)
1 medium Yellow onion (diced small)
2 clove(s) Garlic (minced)
1 tsp Turmeric, powder
1 tsp Cumin
1 pinch Salt and pepper (to taste)
1/2 tbsp Flaxseed meal (ground)
1 1/2 tbsp Water
1/4 cup chopped Watercress

Instructions


  1. Preheat oven to 375 degrees F.
  2. Make flaxseed 'egg' by combining ground flaxseeds and water into a small bowl, set aside to congeal. 
  3. Steam cauliflower until soft.
  4. Saute onion and bell pepper over low heat until soft.
  5. Add garlic and saute for another minute or so.
  6. In a large bowl, smash chickpeas up well with a fork using the bottom of a cup or a potato masher. 
  7. Add cauliflower and smash up as well.
  8. Add all other ingredients (except watercress) and stir until combined.
  9. Mix should be wet but come together in a ball without falling apart.
  10. Carefully make a ball in your hands with the mix, a little bigger than a golf ball.
  11. Press and flatten ball between hands to make a patty.
  12. Place patty on parchment lined baking dish.
  13. Continue with the rest of the mix.
  14. Bake for 25 minutes, flip the patties and bake for another 20 minutes or until browned.

Nutrition Facts

Per Portion

Calories 86
Calories from fat 15.8
Calories from saturated fat 1.9
Total Fat 1.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 121 mg
Potassium 371 mg
Total Carbohydrate 15 g
Dietary Fiber 4.9 g
Sugars 4.2 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.2

Energy sources


Pygal58%464.74810993621884217.7556665962254418%301.66472872998196234.542986420510623%321.4955592465271129.598983860161858%18%23%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help