Cauliflower Chickpea Patties

12 60 110
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 10
Cauliflower Chickpea Patties
Health Highlights
The perfect detox meal prep. High in Glutathione and Vitamin C to support the liver!

Ingredients


1 large head Cauliflower (florets broken apart)
1 can (15oz) Chickpeas, canned, drained (rinsed)
1 medium pepper(s) Red bell pepper (diced small)
1 medium Yellow onion (diced small)
2 clove(s) Garlic (minced)
1 tsp Turmeric, powder
1 tsp Cumin
1 pinch Salt and pepper (to taste)
1/2 tbsp Flaxseeds
1 1/2 tbsp Water
1/4 cup Walnuts (crushed)
1/4 cup chopped Watercress

Instructions


  1. Preheat oven to 375.
  2. Mix flaxseed 'egg' by combining whole flaxseeds and water into a small bowl, set aside to congeal. 
  3. Steam cauliflower until soft.
  4. Saute onion and bell pepper over low heat until soft.
  5. Add garlic and saute for another minute or so.
  6. In a large bowl, smash chickpeas up well with a fork, the bottom of a cup or a potato masher. 
  7. Add cauliflower and smash up as well.
  8. Add all other ingredients (except watercress) and stir until combined.
  9. Mix should be wet but come together in a ball without falling apart.
  10. Carefully make a ball in your hands with the mix, a little bigger than a golf ball.
  11. Press and flatten ball between hands to make a patty.
  12. Place patty on oiled pan or parchment lined baking dish.
  13. Continue with the rest of the mix.
  14. Bake for 25 Minutes, flip the patties. and bake for another 20 minutes or until browned.

Notes:

Chickpeas

are an important source of plant-based protein and are high in fiber which is important for digestive health


Nutrition Facts

Per Portion

Calories 110
Calories from fat 33
Calories from saturated fat 3.7
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 139 mg
Potassium 381 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.2 g
Sugars 4.3 g
Protein 5.5 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.2

Energy sources


Pygal50%467.74974817131624195.2102281393698630%308.72496971165083246.1852767638791620%328.6441121013041123.8478020147193350%30%20%CarbohydratesFatProtein
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