Cauliflower Crusted Pizza

6 45 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 2
Cauliflower Crusted Pizza
Health Highlights


1 bag Cauliflower crumbles/rice (steamed, drained)
1 cup, shredded Mozzarella cheese, partially skimmed
2 tbsp Parmesan cheese, grated
1 medium Egg
1 pinch Salt and pepper
1 dash Garlic powder


Preheat oven to 425F.

Mix all ingredients together well and spray baking sheet (with foil or parchment paper) with nonstick spray.

Form into 2 personal size pizzas, and cook for about 20 minutes or until golden brown on top.

Remove from oven and top with toppings of choice. Put back into oven until cheese is melted.


Nutrition Facts

Per Portion

Calories 248
Calories from fat 122
Calories from saturated fat 70
Total Fat 13.6 g
Saturated Fat 7.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 139 mg
Sodium 618 mg
Potassium 216 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 22.0 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 1.3
Vegetables 4.3

Energy sources


Meal Type(s)