Cauliflower Crusted Pizza

6 45 278
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 2
Cauliflower Crusted Pizza
Health Rating

Ingredients


1 bag Cauliflower crumbles/rice (steamed, drained)
1 cup, shredded Mozzarella cheese, partially skimmed
2 tbsp Parmesan cheese, grated
1 medium egg Egg
1 pinch Salt and pepper
1 dash Garlic powder

Instructions


Preheat oven to 425F.

Mix all ingredients together well and spray baking sheet (with foil or parchment paper) with nonstick spray.

Form into 2 personal size pizzas, and cook for about 20 minutes or until golden brown on top.

Remove from oven and top with toppings of choice. Put back into oven until cheese is melted.

Enjoy!

Nutrition Facts

Per Portion

Calories 278
Calories from fat 123
Calories from saturated fat 72
Total Fat 13.6 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 129 mg
Sodium 603 mg
Potassium 767 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.0 g
Sugars 5.3 g
Protein 25.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 1.3
Vegetables 4.3

Energy sources


Pygal20%430.7877395649962123.4411570113230144%423.36128921029706271.288014117690736%300.4857039393016157.8847844951481220%44%36%CarbohydratesFatProtein
Recipe from:
Lunch
Main