Cauliflower 'Fried Rice' - Meal Prep

6 15 39
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 8
Cauliflower  'Fried Rice' - Meal Prep
Health Highlights
This is a great gluten-free option for a starch free and rice-like side dish. Make in advance and add as a side.

Ingredients


1 medium head Cauliflower (sliced thinly or shredded)
1 tbsp Herbes de provence
1 tbsp Butter, unsalted
1 tsp Olive Oil, Extra Virgin
1 pinch Salt (to taste)
2 gm Red pepper flakes (to taste)

Instructions


In a frypan on medium heat, and butter and olive oil. Add the cauliflower rice and herbs. Salt and pepper to taste. Sautee for about 8 minutes until softened, but still remains a little texture. 


Nutrition Facts

Per Portion

Calories 39
Calories from fat 20.7
Calories from saturated fat 10.2
Total Fat 2.3 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 4.2 mg
Sodium 42 mg
Potassium 227 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal32%454.7010405873929148.9585291811753853%334.190801873146269.843702921318815%340.3215996484909116.7332315376100232%53%15%CarbohydratesFatProtein

Meal Type(s)





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