Cauliflower Fried Rice

12 15 157
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Cauliflower Fried Rice
Health Highlights


1 medium head Cauliflower (roughly chopped)
1 small Yellow onion (finely chopped)
2 tbsp Coconut oil
4 clove(s) Garlic (minced)
1 medium Carrots (finely chopped)
1 cup Frozen green peas (thawed; or canned)
1 cup White mushrooms (finely chopped)
1 pinch Sea Salt
1/2 tsp Ginger, ground
1/2 tsp Turmeric, ground
1 tbsp Coconut aminos, Coconut Secret
1 tbsp Chives (chopped)


1. Process the cauliflower in a food processor for 10-15 seconds, or until it just barely forms “rice” sized granules. Set aside.

2. Heat coconut oil on medium-high heat. When it is ready, add the onion and cook for 2-3 minutes, until translucent.

3. Add the garlic, carrots, and green peas and cook stirring frequently for about 5 minutes.

4. Add cauliflower “rice”, mushrooms, salt, ginger, turmeric, and coconut aminos and cook for another 5 minutes, stirring.

5. Serve garnished with chives and enjoy!



is high in fiber and B vitamins and is a cruciferous vegetable!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 68
Calories from saturated fat 53
Total Fat 7.6 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 290 mg
Potassium 665 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.6 g
Sugars 8.3 g
Protein 5.9 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 4.1

Energy sources


Meal Type(s)