Cauliflower Fried Rice

12 15 137
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Cauliflower Fried Rice
Health Rating


1 medium head Cauliflower (roughly chopped)
1 small Yellow onion (finely chopped)
2 tbsp Coconut oil
4 clove(s) Garlic (minced)
1 medium Carrots (finely chopped)
1 medium Zucchini (finely chopped)
1 cup White mushrooms (finely chopped)
1 pinch Sea salt
1/2 tsp Ginger, ground
1/2 tsp Turmeric, ground
1 tbsp Coconut aminos, Coconut Secret
1 tbsp Chives (chopped)


1. Process the cauliflower in a food processor for 10 seconds, or until it is just barely forms “rice” size granules and set aside.

2. Heat the solid cooking fat in the bottom of a skillet or wok on medium-high heat. When it is ready, add the onion and cook for a few minutes, until translucent.

3. Add the garlic, carrot, and zucchini and cook, stirring for 5 more minutes.

4. Add cauliflower “rice”, mushrooms, salt, ginger, turmeric and coconut aminos and cook for another 5 minutes, stirring.

5. Serve garnished with chives and enjoy!



is high in fiber and B vitamins and is a cruciferous vegetable!

Nutrition Facts

Per Portion

Calories 137
Calories from fat 69
Calories from saturated fat 55
Total Fat 7.7 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 207 mg
Potassium 726 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.0 g
Sugars 5.8 g
Protein 4.6 g

Dietary servings

Per Portion

Vegetables 4.3

Energy sources