Cauliflower-Garlic Sauté

9 25 52
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Cauliflower-Garlic Sauté
Health Rating

Ingredients


1 tbsp Extra virgin olive oil
1 small Red onion (thinly sliced)
2 clove(s) Garlic (minced)
1/2 tsp Mustard powder
1 dash Hot pepper (chili) flakes
1 medium head Cauliflower (cut into florets)
1/2 cup Water
1/2 tsp Salt
1/3 cup Cilantro (coriander) (chopped)

Instructions


  1. Heat a large frying pan over medium-high.
  2. Add oil, sliced red onion, garlic, mustard powder, and hot-red-pepper flakes. Cook until onion starts to soften, 2 minutes.
  3. Add cauliflower, cut into florets, water and salt.
  4. Cook, covered, and stirring often, until tender-crisp, 5 to 7 min. Stir in chopped cilantro.

Notes:

Serve with

  • Favourite protein source and rice

Nutrition Highlights

  • A flavourful side dish with this vitamin-rich cruciferous vegetable.



Nutrition Facts

Per Portion

Calories 52
Calories from fat 23.8
Calories from saturated fat 3.5
Total Fat 2.6 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 227 mg
Potassium 310 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal39%462.2174476777494164.3348113105994346%322.38815325795423261.188651708363316%338.1175628763136117.890182463058239%46%16%CarbohydratesFatProtein