Cauliflower-Garlic Sauté

Cauliflower-Garlic Sauté

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 6
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Ingredients


1 medium head Cauliflower (cut into florets)
1/3 cup Cilantro (coriander)
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1/4 tsp Hot pepper (chili) flakes
1/2 tsp Mustard powder
1 small Red onion (thinly sliced)
1/2 tsp Salt
1/2 cup Water

Instructions


Heat a large frying pan over medium-high. Add 1 tbsp oil, then 1 thinly sliced small red onion, 2 minced garlic cloves, 1/2 tsp mustard powder and 1/4 tsp hot-red-pepper flakes. Cook until onion starts to soften, 2 minutes.

Add 1 small-medium head cauliflower, cut into florets (about 8 cups), 1/2 cup water and 1/2 tsp salt. Cook, covered and stirring often, until tender-crisp, 5 to 7 min. Stir in 1/3 cup chopped cilantro.

A flavourful side dish with this vitamin-rich cruciferous vegetable. Cook to the preferred tenderness-crispness.

Nutrition Facts

Per Portion

Calories 56  
Calories from fat 23.8  
Calories from saturated fat 3.5  
Total Fat 2.6  g
Saturated Fat 0.4  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.3  g
Monounsaturated Fat 1.7  g
Cholesterol 0  mg
Sodium 228  mg
Potassium 310  mg
Total Carbohydrate 6.0  g
Dietary Fiber 1.9  g
Sugars 2.2  g
Protein 2.1  g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal 43% 465.523748635 175.359457252 42% 312.299258576 250.827162838 15% 340.742234353 116.521402049 43% 42% 15% Carbohydrates Fat Protein
Recipe from: Chatelaine
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