Cauliflower Hash Browns (Low Carb, Gluten Free)

8 40 206
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 7
Cauliflower Hash Browns (Low Carb, Gluten Free)
Health Highlights
These Cauliflower Hash Browns are made with only 7 ingredients for a healthier, lower carb option to traditional hash browns

Ingredients


3 1/2 cup Cauliflower crumbles/rice
1/3 cup Yellow onion (finely chopped)
2 clove(s) Garlic (minced)
1 cup Cheddar cheese (shredded)
2 large Egg
5 tbsp Almond flour (blanched)
1/4 tsp Hot sauce (optional)
1 pinch Salt and pepper (to taste)

Instructions


  1. Preheat oven to 400 degrees and line large baking sheet with parchment paper
  2. Lightly grease parchment paper with olive oil.
  3. Meanwhile rice cauliflower using a food processor or box grater.
  4. Lay cauliflower on paper towels or using a clean kitchen towel and squeeze out as much liquid as possible.
  5. Place in large mixing bowl along with onion, garlic, cheddar cheese, eggs, almond flour, hot sauce.
  6. Mix well and add salt & pepper to taste.
  7. Shape into patties measuring out with ice cream scoop and using your hands to shape.
  8. Place on baking sheet and cook in preheated oven 15 minutes. Carefully turn over and cook another 10-12 minutes till golden brown.
  9. Allow to cool 8-10 minutes before removing from the pan.

Nutrition Facts

Per Portion

Calories 206
Calories from fat 143
Calories from saturated fat 66
Total Fat 15.8 g
Saturated Fat 7.3 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 97 mg
Sodium 278 mg
Potassium 91 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 11.8 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal8%401.5866818780194109.946618729781369%419.6700785614702273.270986750690623%322.29418566183386128.893256837376278%69%23%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Side
Snack




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