Cauliflower Kale Soup

10 40 300
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Cauliflower Kale Soup
Health Highlights

Ingredients


1 large head Cauliflower (trimmed into florets)
4 tbsp Extra virgin olive oil
1 pinch Kosher salt
1 dash Black pepper
1 medium Yellow onion (diced)
2 medium stalk(s) Celery (diced)
3 clove(s) Garlic (minced)
7 cup Vegetable stock/broth
4 cup Kale (stems removed, torn)
1/3 cup Pine nuts, dried

Instructions


  1. Preheat the oven to 450°F.
  2. Toss the cauliflower with half the olive oil and season with salt and pepper.
  3. Place on a baking sheet and roast until the cauliflower is tender and the edges are browned and crisp, about 20 minutes. Set aside to cool.
  4. Meanwhile, in a medium pot over medium heat, add the remaining olive oil and cook the onion and celery, stirring occasionally, until tender, about 8 minutes.
  5. Add the garlic and cook, stirring constantly, for 1 minute. Season with salt and pepper. Add the cauliflower and broth, increase the heat and bring to a simmer. Reduce the heat to medium-low, cover and cook for 10 minutes. Stir in the kale, increase the heat to medium and cook, uncovered, for 10 minutes.
  6. Working in batches, puree the soup in a blender until smooth. Return the soup to the pot and adjust the seasonings with salt and pepper.
  7. Top with pine nuts and serve immediately. Enjoy!

Nutrition Facts

Per Portion

Calories 300
Calories from fat 199
Calories from saturated fat 25.1
Total Fat 22.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.6 g
Monounsaturated Fat 31 g
Cholesterol 0
Sodium 1140 mg
Potassium 1026 mg
Total Carbohydrate 21.6 g
Dietary Fiber 8.2 g
Sugars 9.8 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 5.7

Energy sources


Pygal23%438.7625621503625129.8308064379742266%345.38629687682857275.634695113833910%351.70878445162685111.9357500317044323%66%10%CarbohydratesFatProtein

Meal Type(s)

Soup




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