Cauliflower "Mac" & Cheese

5 25 231
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 5
Cauliflower "Mac" & Cheese
Health Highlights

Ingredients


2 medium head Cauliflower
1 cup, shredded Mozzarella cheese, partially skimmed
1 cup shredded Cheddar cheese, reduced fat (18%)
1/2 cup Bread crumbs, plain, gluten free
1 tsp Salt

Instructions


Preheat oven to 375 degrees.

Boil the cauliflower florets until tender. The more finely chopped the cauliflower, the more it will resemble macaroni. Drain and pat dry and then place in baking dish.

Sprinkle salt evenly and then add cheese evenly to cover the cauliflower.

Sprinkle the breadcrumbs across the top of the dish.

Bake for 15 minutes and then set oven to broil and broil for 5 minutes, until the top browns.

Enjoy!


Nutrition Facts

Per Portion

Calories 231
Calories from fat 85
Calories from saturated fat 52
Total Fat 9.4 g
Saturated Fat 5.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 33 mg
Sodium 883 mg
Potassium 723 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.6 g
Sugars 4.7 g
Protein 17.5 g

Dietary servings

Per Portion


Grain 0.3
Milk Alternative 1.0
Vegetables 4.4

Energy sources


Pygal33%455.6278829405619150.497350394289337%372.2639007593711282.408324938412730%308.58997546835144144.003226608055433%37%30%CarbohydratesFatProtein

Meal Type(s)





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