Cauliflower Mash

5 40 38
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 12
Cauliflower Mash
Health Highlights


2 medium head Cauliflower
8 clove(s) Garlic (peeled)
1 tbsp Extra virgin olive oil
1 tsp Black pepper
1 tsp Sea Salt


1. Rinse the cauliflower and cut the florets away from the core.

2. Throw the cauliflower and garlic into a medium saucepan along with about ½ inch of water (or use a steaming basket).

3. Steam for 20 minutes or until the cauliflower is tender when pierced.

4. Into a food processor, place the cooked cauliflower, garlic cloves, olive oil, pepper and salt. Give it a good whirl until the consistency is smooth.



Note: each serving is a 1/2 cup

Nutrition Facts

Per Portion

Calories 38
Calories from fat 12.8
Calories from saturated fat 2.6
Total Fat 1.4 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 227 mg
Potassium 297 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 2.0 g

Dietary servings

Per Portion

Vegetables 1.8

Energy sources